Lexi Taveras

When building your dream body, a lot of women come to be afraid to be bulky

You have to understand that the bulkiness that you may be experiencing or have been worried about is from fat and water retention not for muscle I promise you you are not as dialed as you think.

I literally promise you it’s I wish it was that easy to build muscle.

1.) Train for hypertrophy
2.) Track your macros
3.) Support deep recovery
4.) once you’ve reached your ideal muscle for upper you can maintain

What’s your fitness goal you’re working towards en? 👇

What do y’all think? 👇

🌱 Hot Girl Habits to AMPLIFY your Natural Beauty:

☀️ Getting in 3-10 min sunshine BEFORE blue light 📲 first thing in AM (circadian rhythm alignment and activates your inner glow)

🥗 Eating 90/10 —> 90% Andi inflammatory Whole Foods and 10% ultra processed fun foods or alcohol

🛌 Going to bed at a consistent bed time every night & supporting your wind down routine to STAY asleep 😴 throughout night

🪞 romanticizing your routines to make them sacred because that’s how you feel most supported (Goddess energy)

🚶‍♀️ 💦 build muscle and open detox pathways through walking, sauna breath, work and other supportive, lymphatic drainage habits

📲 Having boundaries with screen time & PEOPLE/ WORK. 💻

Baddies have boundaries.
Baddies make sure they support their nutrition and nervous system FIRST.
Baddies don’t negotiate with themselves.

This is how we get our GLOW back. ☀️ 🤸‍♀️

Which one do you need to dial in the most?

👇 Inwanna know!

Everyone wants to hear some secret.

The secret is there is no secret.

The “magic” you’re looking for is in the work you’re avoiding.

That’s fkn it.

You’re just not cosnsitent enough for long enough for it to matter.