Lexi Taveras

If your CURRENT GOAL is to reduce fat % and build muscle /- “being mindful” is a MAINTENANCE goal.

And being “mindful” for most women (although KEY and one of the most challenging things to master without letting it become a slow death) tends to be a slippery slope for most of us to lead us back to the “lock in” we tatted on the first place.

Everyone has a different season of life but if you have GOALS - stop playing small with yourself.

This is where having a coach can be extremely powerful & beneficial.

To hold the standard, reflect back to you where you’re playing it safe / small and help you build the identity & systems in place to BUILD CONFIDENCE in your ability to show up.

How to rage bait a gym girl 101

Like Whooooo told your greedy a** to eat that prep??? Dusty.

PSA. If you haven’t seen OBSESSION you will not get this reference lmao 🤣

Everyone makes transformation sound so glamorized .

But transformation doesn’t come without feeling SO not like yourself… for an uncertain period of time.

Because you’re actually NOT who you were at all — and you’re not fully who you’re becoming …

You’re in that in beteeen space of healing… reflection… understanding your own wounds… fears… subconscious self blocking & limitations

Seeking answers, wisdom, knowledge & having to integrate all of what you learn..

Dream life creation asks you to lean INTO Change and uncertainty, not run from it.

That means full surrender.

And that also means sometimes you don’t feel like “you.” Because YOU are changing. Shedding. And aligning / embodying more of who you truly are..

That is why I love fitness, nutrition & embodiment work because it taps directly into one of the BIGGEST responsible parts of co-creation : the Body.

The gut, the nervous system, muscle , emotional trauma healing & more…

Heal your Body. heal your life.

Who else is shifting right now?