Yogi.Hugo

Joining the World in Celebrating the Holidays

Reclining Hero Pose.
In Sanskrit, it is known as Supta Virasana.
• Supta: Means “reclined” or “sleeping.”
• Vira: Means “hero” or “man” (referring to the seated position of the legs).
• Asana: Means pose
• Leg Position: kneeling with feet placed on the floor outside of their hips (rather than sitting on heels).
• Recline: The upper body is lowered all the way down to the floor.
• Arms: The arms are extended overhead, which adds a stretch to the abdomen, chest, and shoulders.
This pose is primarily used to stretch the quadriceps, hip flexors, and the tops of the feet (ankles

Today's practice