Simple shifts in language changes everything.
Have you tried YET ?
Instead of saying, “I can’t do it,” try “I haven’t done it yet.”
YET keeps possibility alive.
I still catch myself saying “I can’t” in my own yoga practice. Sometimes it’s because something genuinely feels limited in my body. Sometimes it’s because I haven’t invested the time, patience, or consistency to move through what I believe is a limitation.
YOUR BODY IS A MICROPHONE. (literally - you body is crystalline in nature and crystals are amplifiers) Your life is listening.
Our words matter.
The way we speak to ourselves becomes the lens through which we experience our lives.
Our mind is always listening.
Our body is always listening.
Pay attention to the story you’re telling yourself.
You will be amazed by what you haven’t done…YET xo.
Love,
Your EYC xo.
Elevate Yoga Collective - EYC
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ELEVATE YOGA COLLECTIVE - EYC is a soul-centered studio offering The Original Hot 26+2, Inferno Hot Pilates, Yin Yoga, events + more!
Where fitness meets healing & upgrade begins. A collective for movement, confidence, inner trust & community-led growth.
07/12/2026
Something immensely special is coming to Elevate Yoga Collective this August !!! ☄️
While Joe and I travel for the eclipse, we’re h o n o r e d to welcome two extraordinary teachers to EYC for a one-of-a-kind experience.
Alyssa Quintanar + Terrell “Coach 22” Harris will be leading The Fifth Season, a seven-day practice, recovery, and integration immersion from August 8–14.
We’ve known Alyssa and Terrell through the Bay Area yoga community, where they’ve earned tremendous respect—not only for the way they teach, but for the integrity, depth, and heart they bring to every room they enter.
They’ve spent years studying under some of The Most respected teachers, mentors, and champions in the yoga world, and it is t r u l y an honor to have them sharing their gifts with our community. Insert Jordan Lydia Verla Kim Tang
Whether you join for a single day or the full week, you’ll experience an incredible variety of offerings, including:
• Original 26 & 2
• Intermediate + Advanced Ghosh Hatha Series
• Inferno Hot Pilates
• Buti Movement
• SOL Ignite
• Yin Yoga
• Breathwork
• Sound Bath
• Coaching + Posture Labs
This isn’t just a week of classes—it’s an opportunity to deepen your practice, challenge yourself, recover, connect with an incredible community, and experience yoga from multiple perspectives.
Whether you’re an EYC regular or joining us for the first time, this immersion is designed to meet you where you are.
We couldn’t imagine placing our community in better hands xo.
Peep their worlds both here alyssa quintanar and here Terrel “22” Harris | Somatic Movement Coach. You can find all the details on their site:
alignedtogether.us/5thseason
We cannot wait for you to experience the gifts of their alignment, together xo.☄️
Love,
Your EYC xo.🤙
07/11/2026
There are people who teach yoga…
And there are people who live it.
If you’ve ever spent time around Megan, you know her greatest joy is her beautiful little girl, Azula. Being her mama is the center of her world, and the gratitude, resilience, and unwavering love she carries into that role naturally flows into everything she does—including the way she teaches and guides.
Megan has a quiet strength about her. She reminds us that life doesn’t have to be perfect to be beautiful. That healing can happen in the middle of the mess. That joy can exist alongside challenge.
When she teaches, she creates space that feels safe, genuine, and deeply human. Whether you’re practicing beside her on Wednesday mornings or taking her Thursday 9:30 AM class, you’ll be met exactly where you are.
We’re so grateful she shares her heart with our community.
Come experience a practice with Megan. We’re confident you’ll leave feeling just a little more grounded, a little more hopeful, and a lot more connected xo.
We are so grateful for this
gentle giant xo.
Love,
Your EYC xo.
07/11/2026
Something immensely special is coming to Elevate Yoga Collective this August !!! ☄️
While Joe and I travel for the eclipse, we’re h o n o r e d to welcome two extraordinary teachers to EYC for a one-of-a-kind experience.
Alyssa Quintanar + Terrell “Coach 22” Harris will be leading The Fifth Season, a seven-day practice, recovery, and integration immersion from August 8–14.
We’ve known Alyssa and Terrell through the Bay Area yoga community, where they’ve earned tremendous respect—not only for the way they teach, but for the integrity, depth, and heart they bring to every room they enter.
They’ve spent years studying under some of The Most respected teachers, mentors, and champions in the yoga world, and it is t r u l y an honor to have them sharing their gifts with our community.
Whether you join for a single day or the full week, you’ll experience an incredible variety of offerings, including:
• Original 26 & 2
• Intermediate + Advanced Ghosh Hatha Series
• Inferno Hot Pilates
• Buti Movement
• SOL Ignite
• Yin Yoga
• Breathwork
• Sound Bath
• Coaching + Posture Labs
This isn’t just a week of classes—it’s an opportunity to deepen your practice, challenge yourself, recover, connect with an incredible community, and experience yoga from multiple perspectives.
Whether you’re an EYC regular or joining us for the first time, this immersion is designed to meet you where you are.
We couldn’t imagine placing our community in better hands xo.
Peep their worlds both here alyssa quintanar and here Terrel “22” Harris | Somatic Movement Coach. You can find all the details on their site:
alignedtogether.us/5thseason
We cannot wait for you to experience the gifts of their alignment, together xo.☄️
Love,
Your EYC xo.🤙
Yes. We encourage you quite a bit.
BREATHE THRU YOUR NOSE.
There’s good reason.
Our Original Hot Yoga isn’t just about flexibility or sweating. It’s one of the few places where you get to intentionally practice regulating your breath while your body is under stress.
Your heart rate rises.
The room is hot. Humid.
Your muscles are working.
Your mind wants to panic.
And then you return to your breath. Nasal Breathing.
Again and again xo.
Slow.
Steady.
Rhythmic.
Every time you choose your breath over your reaction, you’re training your nervous system.
That’s the skill that follows you into difficult conversations, stressful workdays, parenting, traffic, competition, hiking a fourteener, paddling across the lake, and every moment when life asks more of you.
We’re not trying to make your practice harder.
We’re teaching you one of the most powerful self-regulation tools your body already has xo.
So yes. If we need to remind you a 38th - we gotchu xo.
Love,
Your EYC xo.😤
07/03/2026
It’s hot outside.
It’s even hotter here.
And that’s exactly the point.
When you intentionally train your body in the heat, you’re not just conquering your class—you’re building resilience.
So you can hike farther.
Paddle longer.
Play harder.
Travel easier.
Move with more confidence.
And stay calmer when life gets uncomfortable.
Your sweaty practice doesn’t take away from your summer.
IT PREPARES YOU FOR IT.💯
Come sweat with us.
Enjoy everything else even more xo.
Love,
Your EYC xo. 😮💨
In seasons of constant giving, creating, teaching, holding space, and pouring ourselves into others… it becomes easy to forget that we, too, need to receive.
One of the greatest gifts of creating and curating our EYC Lunar Reset is that it asks me to slow down long enough to become a participant—not just the guide.
These bowls are medicine for me first.
Every note reminds me to soften.
Every vibration invites me back into my own body.
Every pause becomes a chance to listen instead of lead.
Sometimes the most healing thing we can do isn’t to do more.
It’s to become quiet enough to receive what we’ve been offering all along xo.
May you remember to receive your own medicine, too.
See you later tonight.🍓
Love,
Your EYC xo. 🤲
So round and full,
so strong she pulls xo.
The moon reminds me that life was never meant to be linear. It waxes, wanes, disappears, returns, and never once feels any more or any less for changing xo. Bless!
The natural world is always teaching us—if we’re willing to pay attention. Every season, every tide, every sunrise and moonrise is an invitation to trust our own rhythm a little more.
Remember that we’re here to trust that nature already knows the way xo.
Celebrating this and more this Wednesday for our EYC Lunar Reset.
For your relief xo.
Love,
Your EYC xo. 🍓
ps: if curious - you can find decades of images, rhymes, and lifetimes ooogling over our shared moon at KRYSTLE xo.
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