McCray Strength and Conditioning

McCray Strength and Conditioning Providing the best performance and nutrition coaching to the Lynchburg area.

04/17/2026

Focused prep this week with Kieran ahead of competition in Singapore.

Off Season training in full swing and PRs are continuing to stack up. - nothing like watching their drive to push pass l...
09/01/2022

Off Season training in full swing and PRs are continuing to stack up.
- nothing like watching their drive to push pass limits
- seeing their 👀 light up when they unexpectedly break a PR
- come check out this environment for free, just click the link in the bio

Everyday is a new opportunity to be great and show it! Last week (8/15-20) we had some great effort on our testing, prou...
08/23/2022

Everyday is a new opportunity to be great and show it! Last week (8/15-20) we had some great effort on our testing, proud of some new names on the list. We hang our hat on accessing quality movement to unlock our athletes power potential.
Then we go and test it.
If you or your athlete want to come try out a FREE class. Click the link in the bio and join us. We'd love to show you what we do!

Big time effort last week! PRs don't come easy, so we celebrate all of them!
08/09/2022

Big time effort last week!
PRs don't come easy, so we celebrate all of them!

We test EVERYDAY at .Thought it was time to celebrate our weekly PRs as they are earned. Here's a list for the week of 7...
08/02/2022

We test EVERYDAY at .
Thought it was time to celebrate our weekly PRs as they are earned. Here's a list for the week of 7/25-30.

If you or your athlete are interested in our Sports Performance class. Come in for our free trial. (Link in bio).

07/12/2021

TOMORROW!!! Come finish your summer with SPEED! The next 3 weeks (Tues/Thurs) will be focused on finding, improving, and showcasing speed.
Sign Up Now (link in bio)

Speed Series at Liberty University
Middle School (5th-8th) and High School athletes

Congrats to and on their conference championship and your 🎟 to the 💃🏻🕺🏿
03/10/2021

Congrats to and on their conference championship and your 🎟 to the 💃🏻🕺🏿

Another future Hokie Signed and Sealed and heading to Blacksburg! Congrats Chick Martin!
11/12/2020

Another future Hokie Signed and Sealed and heading to Blacksburg!
Congrats Chick Martin!

Just watched this kid go from soaking both his tennis shoes and everything in his backpack to throwing his Crocs into sp...
10/19/2020

Just watched this kid go from soaking both his tennis shoes and everything in his backpack to throwing his Crocs into sports mode and running a 4.46 (⏱), he also ran a 20.5 mph (1.00) 10 yd fly. We're about a month into training and also sports a 34.3" standing and 40.8" 1 step ⬆️. Explosive PG with great academics! Proud of you kid!!!

Week 1 of "record rank and publishing" Top Speed Demons this week
09/04/2020

Week 1 of "record rank and publishing"
Top Speed Demons this week

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2011 Enterprise Dr.
Forest, VA
24551

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