The home of elite track & field workouts. New sessions every week.
08/14/2026
2024 Olympic finalist Ahmed Jaziri takes on repeat 400s at 7,000ft in Flagstaff, Arizona. Jaziri finished 5th in the 3,000m steeplechase at the Paris Olympics and currently trains with NAZ Elite. (Full workout on YouTube & Facebook)
The Workout:
- 1k threshold + 2x200m
- 12x400m
- 2x1k threshold
Grinding at 7,000ft ⛰️
2024 Olympic finalist Ahmed Jaziri takes on repeat 400s at 7,000ft in Flagstaff, Arizona. Jaziri finished 5th in the 3,000m steeplechase at the Paris Olympics and currently trains with NAZ Elite.
08/05/2026
Fresh off winning the 2026 USATF U20 Championships, Texas A&M freshman Stefon Dodoo is preparing for the World Athletics U20 Championships under the guidance of former 800m world record holder and Olympic champion Paul Ereng. (Full workout on YouTube & Facebook)
The Workout:
2 sets of 300m-200m-100m
08/05/2026
Imagine running your first ever 800m in 2:04 and then nine months later winning Olympic Gold in 1:43 🤯
Always run thru the finish line 🏁
Fresh off winning the 2026 USATF U20 Championships, Texas A&M freshman Stefon Dodoo is preparing for the World Athletics U20 Championships under the guidance of former 800m world record holder and Olympic champion Paul Ereng.
08/01/2026
Ataja Stephane-Vazquez (Georgia Commit) is one of the fastest rising quarter-milers in the world. The 2026 USATF U20 Champion enters the World Athletics U20 Championships as the top seed in the women’s 400m after running a personal best of 51.08. (Full workout on YouTube & Facebook)
The Workout:
- 300m (3 min rest)
- 4x40m (3 min rest)
- 300m
07/31/2026
Electrolytes > Water
Ataja is eyeing🥇in Eugene