Avocado Doula

09/12/2026

Register and join us for free at: https://onecau.se/walkingletterofhopeday

09/10/2026

We’re looking for local Fargo/Moorhead volunteers to help bring Walking Letter of Hope Day to life on Sunday, September 20th!

From welcoming NICU families and supporting resource partners to helping along the walking route and behind the scenes, our volunteers are such an important part of creating a day where NICU families feel seen, supported, and surrounded by community.

Sign up to volunteer at https://form.jotform.com/dearnicumama/walk-volunteer and our team will be in touch with you!

09/10/2026

✨️We're so glad you're here!✨️

Pretty special to get to do what I love on my birthday and have a new birthday buddy 🥳

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09/08/2026

✨️We're so glad you're here! ✨️

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09/04/2026

A belated welcome little one.
✨️We're so glad you're here!✨️

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08/19/2026

https://www.valleynewslive.com/video/2026/08/19/north-dakota-today-local-doulas-avocado-doula-midwest-mamma/

A fun little segment on North Dakota Today with Mari Joy Bernstein! Ya'll know my love of a pelvis model- so glad they could capture my intense focus on it 😅😂

recurring recording of North Dakota Today on KVLY

08/10/2026

✨️We're so glad you're here!✨️

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08/09/2026

It is the final day of , and we not only want to honor the strength and courage it takes to pump, but also the the strength and courage it takes to stop. Sweet NICU mama, here is your gentle reminder that it’s okay to stop pumping. 💕

Sometimes pumping feels like the one thing you can do for your little one. Not only does it provide nutrients for them, but it also can provide routine for you. A schedule to follow and something to check off a never ending list when life seems to throw curve ball after curveball and your abilities as a mother feel particularly limited.

But sometimes there comes a time when this routine becomes near impossible to maintain, and/or your mental health begins to suffer. And it’s in these moments when it’s important to remember that it takes courage to begin the conversation about when it’s time to be done pumping. And it takes an extra dose of courage to stop! But within you lies this courage and you will know when the time is right for you. 💕

No matter the length of your pumping and breastfeeding journey, know that you did well. It may not have been the journey you always envisioned, but we hope you feel great pride. Not only for how you gave of your body, but also for the ways in which you honored your heart in the process. 💕

Whether you’re done pumping or currently find yourself making that decision, know that this sisterhood supports you. It’s not easy to throw in the towel, mama, but sometimes it’s one of the bravest things you can do. 💕

08/07/2026

Listen, my Instagram post isn't going to give you too much detailed info about breastfeeding.

Not because I don't want you to have that info, but because there is a lot of nuance around this topic.

I want you to learn about it in an effective and impactful way. Take classes! Educate yourself. Talk to local IBCLCs or CLCs. Make choices that make sense for you and your family.

And in the meantime remember:

✨️Breastfeeding is normal.

✨️Breastfeeding is one option for feeding your baby. (Doesn't mean it's the only one!)

✨️Breastfeeding (including pumping) isn't always easy- and that's okay. Help is closer than you think!

✨️Don't "should" on yourself! Raising babies is hard enough, leave the shame out of it.

✨️It's an art, not a science- what works for one person might not work for you and that's okay. You're not broken.

✨️Breastfeeding and pumping are labors of love- but it is labor. I see you.

✨️This is a season of life you might love or might not. Either way you're not alone.

See link in bio for resources. 🥑

08/06/2026

✨️ We're so glad you're here ✨️

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