Atlas Yoga And Movement

09/10/2026

Join us for Yoga & Beer at Neshaminy Creek Brewing on September 13!
We'll move together for a 1-hour yoga class, then enjoy the brewery with 2 drink tickets included with your ticket.
🍺 Beer & drink options
✨ Non-alcoholic options available
🧘‍♀️ All about moving, connecting & having fun
Come as you are. We'll handle the yoga. You can handle the Sunday fun. 😉
🎟️ Get your ticket and join us!
https://www.atlasyogaandmovement.com/events

09/10/2026

Massage hours are expanding! 💆‍♀️

Starting TODAY, we've expanded our daytime massage availability Monday–Friday!
We'll also continue offering late afternoon and evening appointments on Tuesdays, Thursdays and Fridays, along with occasional and highly sought-after weekend appointments.

More availability means more opportunities to find a time that works for you.
Your body has been waiting. 💛

Book your session here: https://www.atlasyogaandmovement.com/massage

09/09/2026

Our classes aren't about keeping up with everyone else.
They're about learning how to listen to your own body, challenge yourself appropriately and leave feeling a little more connected than when you walked in.
That's yoga at Atlas.

09/08/2026

What does your body need today?
Strength? Stretching? Movement? Rest? A massage? Mindfulness? A quiet hour where nobody needs anything from you?
There's no wrong answer.
Listen to your body. It usually knows.

09/07/2026

☀️ Happy Labor Day, Atlas community!

Just a reminder that there are no classes at Atlas this evening as we take a little time to enjoy the holiday.
We hope you’ll move your body with us for the rest of the week! 🧘‍♀️💪
And this week marks the expansion of our massage hours! 🤍 If you’ve been meaning to book some time for yourself, we have a few openings:
✨ Tuesday: 8:45 PM
✨ Thursday: 9:00 AM • 11:30 AM • 12:45 PM
✨ Friday: 9:00 AM • 10:15 AM • 4:30 PM

Whether you’re finding your flow, grounding through your practice, building strength, or giving yourself permission to slow down and breathe, we’ll see you at Atlas this week. 💛
Happy Labor Day! 🇺🇸

09/06/2026

I was scrolling through old videos and found this 15-minute outdoor yoga practice from spring during COVID. And wow… look how far we've come. 💛

This video brings me back to a very specific chapter of my life. I was grieving a miscarriage, navigating how to teach dance and yoga over Zoom, and really learning to tune into and understand a body that was changing in ways I hadn't expected.

And now, years later, so much has changed.
Even my siding and garden have changed since this video! 😂
And thankfully, so have I.

It's strange—and kind of beautiful—to look back and realize how much our external world can change alongside us. There were things happening inside me that nobody could see, while the world outside felt completely upside down.
And yet, some things haven't changed at all.
We still need to breathe.
We still need to move.
We still carry tension, stress and movements that are hard to see the end of.
And we still need moments to slow down and reconnect with ourselves.

Apparently, COVID couldn't take yoga away from us. 😉
So here's a little throwback practice for your Sunday reset. 15 minutes. No fancy setup required. Just a little space to move, breathe and come back to yourself.

Maybe today, take a moment to notice how far you've come, too. The things around you may look different, your life may look different, and you may be different.
Take a breath. Meet yourself where you are today. 💛

A quick but grounding 15 minute yoga flow to get your energy circul...

09/05/2026

When was the last time you gave your mind an hour to be completely quiet?
No errands.
No notifications.
No to-do list.
No one asking you for anything.
Just you, your breath and the soothing sounds of a sound bath.

Join Liz of Lavender & Jade Sacred Healing at Atlas on Friday, September 18 at 7:30 PM for an evening designed to help you slow down, relax and reconnect with yourself.

And because sometimes your body needs a little extra care, you can also add on a 15-minute massage to your experience.
💆‍♀️ Just ONE massage add-on is still available!

Come exactly as you are.
Leave feeling a little lighter. 💛

Register here:
https://www.atlasyogaandmovement.com/events

09/05/2026

September events are here at Atlas Yoga And Movement! 🍂

We've got a beautiful month ahead at Atlas:
✨ Sept. 11 — Spa Yoga� (just 1 more space remains!)
🍺 Sept. 13 — Yoga & Beer at Neshaminy Creek Brewing�
❤️ Sept. 17 — CPR Certification Course�
🔔 Sept. 18 — Sound Bath Meditation� w/ Liz of Lavender & Jade Scared Healing
🌿 Sept. 19 — Yoga in the Gardens at Andalusia Historic House, Gardens & Arboretum

Come move, relax, learn something new and find a little JOY along the way.
Which one are we practicing with you at?

Click here to learn more & register: https://www.atlasyogaandmovement.com/events

09/04/2026

Knowing what to do can make all the difference. ❤️

CPR Certification Class is coming to Atlas on Thursday, September 17th.
Whether you're a parent, caregiver, teacher, coach, fitness professional, massage therapist, babysitter—or simply someone who wants to be prepared—CPR training is a valuable skill to have.
Learn the skills. Build your confidence. Be prepared to help when it matters most.
Thursday, September 17 • CPR Certification
🎟️ Reserve your spot:
https://www.atlasyogaandmovement.com/events

09/04/2026

Your September reminder 🍂
You don't have to wait until you're exhausted to take care of yourself.
You don't have to wait until you're hurting.
You don't have to earn rest.
Make some time this month to move, breathe, stretch, get a massage, laugh with friends or simply sit somewhere beautiful.
Taking care of yourself is part of living your life—not something you have to squeeze in afterward.