Eat Clean-ish

Eat Clean-ish Simple, sustainable weight loss through balanced nutrition and mindset development

09/09/2026

You finally sit down at the end of the day and realize… you didn’t do a single thing for yourself. Again.

You handled work.
Made sure everybody ate.
Took care of the “real quick” requests.

And every time you thought about taking a break, going for a walk, or making yourself something to eat… something else felt more urgent.

So you told yourself you’d get to you later.

Then later came...
and you were too tired to do much of anything.

That’s the part I want you to pay attention to.

Somewhere along the way, you became the easiest person in your life to put off.

🚨 Everybody else’s needs feel important.
⏸️ Yours feel like they can wait.

And after doing that long enough, it starts to feel normal.

Taking care of yourself doesn’t mean ignoring the people you love.

It means you stop being the first thing sacrificed every time life gets full.

Because you CAN show up for everybody else without constantly abandoning yourself.

If you’ve been trying to lose weight, take better care of yourself, and stop disappearing from your own priority list every time life gets busy…

👉🏾 follow Coach Aujile | Mindset + Weight Loss Counselor 👈🏾

That’s exactly what we talk about here.

I've been on the weight loss rollercoaster almost my entire life.📉 I'd lose 10-15 pounds.📈 Then gain it back.📉 Then lose...
09/08/2026

I've been on the weight loss rollercoaster almost my entire life.

📉 I'd lose 10-15 pounds.
📈 Then gain it back.
📉 Then lose 40 pounds.
📈 Then gain it back.

I was constantly cycling through different diets, programs, and meal plans chasing results I hoped would finally last.

But instead of seeing those past attempts as failures, I eventually started viewing them as data.

Every cycle taught me something about what was realistic, practical, and sustainable for ME.

And eventually, I realized something important:

Losing weight wasn't the hardest part.
Maintaining the weight loss was.

And honestly, THAT has been the real flex!

Not just losing 100+ pounds… but building a healthier lifestyle I've been able to maintain for almost 8 years. 💪🏾🏆

For me, that took more than changing what I ate or how much I moved.

✨ I had to change how I thought about weight loss.
✨ I had to stop constantly putting myself last.
✨ And I had to learn how to build healthy habits that could still work when life didn't go according to plan.

That's how Eat Clean-ish was born. 🍏🍩💜

A realistic, sustainable approach for women who are tired of knowing how to lose weight... but can't seem to figure out how to keep it off.

If you're reading this thinking, “Yep. That's me.”

Hit follow.

I'm here to help you build a healthier lifestyle you can actually maintain.

09/07/2026

Apparently, making plans for myself is everybody else’s cue to make a “real quick” request. 😩

Binge my content for realistic weight loss strategies that make room for you even when everybody else needs something, and hit follow to stick around for more.

You kept your commitments that morning.You answered the email.Packed the lunches.Got everyone where they needed to be.An...
09/05/2026

You kept your commitments that morning.

You answered the email.
Packed the lunches.
Got everyone where they needed to be.
And even made it to work on time.

But because your workout didn’t happen, you told yourself you had no discipline.

You clearly know how to follow through.

But when life gets busy, the commitments you make to yourself are often the first ones you decide can wait.

💾 Save this for the next time you’re tempted to call yourself undisciplined 💜

After losing more than 100 pounds, people always ask me how I did it."Balanced nutrition and intentional movement" is my...
09/04/2026

After losing more than 100 pounds, people always ask me how I did it.

"Balanced nutrition and intentional movement" is my typical response.

But if I'm being completely honest...
I can’t give all the credit to my diet or my workout routine.

👉🏾 The REAL game-changer was shifting my mindset 🧠

For years, I gave my best to everyone else and left nothing for myself.

I thought pouring into others was noble… until it left me empty.

Then God showed me that caring for myself wasn’t selfish… it was stewardship!

That understanding changed more than my habits.
It changed how I showed up for myself.

I stopped putting myself last.
I stopped waiting for the “right time.”
I learned how to take care of myself in the midst of my hectic life.

And that became a HUGE part of not only losing the weight... but learning how to keep showing up for myself after I did.

If my story sounds familiar, maybe it’s time to put yourself back on your own list. 💜

✨ Comment 'YOU FIRST’ and I’ll send you my free You First Guide.

It'll help you start making room for your health in your real life—without guilt, pressure, or perfection.

09/01/2026

Trying to lose weight while being the person everybody depends on is a different kind of tired. 😩

Somehow, your plans always become the easiest ones to move when somebody needs something.

That’s why You First is the approach around here: losing weight without always putting yourself last.

Looking for realistic weight-loss strategies, self-prioritization skills, and sustainable habits? You’re in the right place!

Hit follow for more.

08/30/2026

I asked people to finish one sentence:
“Healthy eating is ____________.”

And the answers were ALL over the place. 😂

Expensive.
Essential.
Stressful.
And everything in between.

Which honestly makes sense.

We all bring our own experiences, beliefs, frustrations, and expectations to what “healthy eating” is supposed to look like.

And sometimes, those beliefs have a lot to do with how easy (or hard) it feels to actually eat that way.

So now I want to hear from you:
Healthy eating is ____________.

💬 Fill in the blank in the comments.

08/28/2026

Enrollment for the Eat Like You Love Yourself Challenge closes tonight at 11:59 PM EST.

This 21-day guided challenge is for you if you:
👉🏾 know what eating better looks like but struggle to stay consistent
👉🏾 are tired of strict plans that don’t fit your actual life
👉🏾 want to build more balanced eating habits without eliminating everything you enjoy
👉🏾 need support adjusting and keeping going when your choices don’t go as planned

Inside the challenge, we’ll work on awareness, balanced eating, adaptability, and responding to imperfect choices without guilt, punishment, or starting over.

You’ll receive practical tools, daily guidance, bite-sized coaching, and community support to help you practice these skills in real life.

💜 Enrollment: $147
💜 Challenge begins: August 31st
💜 Enrollment closes: Tonight at 11:59 PM ET

Click the link in my bio to learn more and enroll before the doors close.

So…what exactly do you get when you join the Eat Like You Love Yourself Challenge?For 21 days, you’ll receive guidance, ...
08/27/2026

So…what exactly do you get when you join the Eat Like You Love Yourself Challenge?

For 21 days, you’ll receive guidance, practical tools, bite-sized coaching, and community support to help you practice more consistent, balanced eating habits in real life.

Inside the challenge, you’ll get:
💜 daily guidance delivered by email and text message
💜 bite-sized coaching throughout the challenge
💜 access to a supportive challenge community
💜 the Clean-ish Consistency Anchors
💜 the Clean-ish Daily Tracker
💜 the Eat Better, Not Less nutrition guide
💜 practical guidance for building balanced meals and making intentional choices

But this isn’t about collecting more information and hoping something magically changes.

You’ll have 21 days to practice becoming more aware of your habits, making balanced choices, adjusting when life doesn’t go as planned, and picking back up after an imperfect choice.

No rigid meal plan.
No list of foods you have to eliminate.
No pressure to eat perfectly.

Community access begins tomorrow, August 28th, and the challenge officially begins Monday, August 31st.

Enrollment is $147 and closes tomorrow at 11:59 PM ET.

Click the link in my bio to learn more and enroll.

Address

2855 W Market Street, Ste 204
Fairlawn, OH
44333

Website

, ,

Alerts

Be the first to know and let us send you an email when Eat Clean-ish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category