No Limits Health and Fitness OK

🏃‍♂️ Speed isn’t just about running fast—it’s about producing force quickly, improving coordination, and creating efficient movement patterns.

Here are 4 banded drills we use to build faster athletes:

🔥 1. Banded High Knees
The resistance forces athletes to drive the knee higher while aggressively striking the ground. This improves hip flexor strength, front-side mechanics, and the ability to apply force quickly with every stride.

⚡ 2. Banded In/Outs
This drill trains rapid foot speed and teaches athletes to produce force in less time. Faster ground contacts = greater acceleration and top-end speed.

⛷️ 3. Banded Skiers
Power isn’t just forward—it’s lateral too. Skiers strengthen the glutes and hips while improving single-leg stability and force production, helping athletes generate more powerful, efficient strides and change direction faster.

💪 4. Single-Leg Banded In/Outs
Speed happens one leg at a time. This drill challenges balance, ankle stiffness, and lower-body power while improving the ability to absorb and produce force through each stride.

Remember: Speed is a skill. Train it with purpose, and every rep counts.

Elite athletes have elite mindsets.

A is crushing her goals already this summer - faster sprint time, quicker 5-10-5, longer broad jump, and a 40” box jump.

Time to set some bigger goals 💪

Proud of you girl!

These athletes have the mindset. They can and they will.

Alzheimer’s run in your family like mine?

Add this to another reason to exercise 🧠💪