Namaste Durham

Namaste Durham E-RTY 500, YACEP, KYT, Barre Above

09/15/2026
09/15/2026

09/11/2026

Three weekend classes filling up fast! Mat Pilates Fusion, Saturday at 10 and Kaiut Class #100 with two spots Sunday at 9 am and 11 am. Register now to reserve your spot!

09/10/2026

Before summer leaves, it’s time to celebrate Namaste Durhams’ new home at the BC Remedy Building in beautiful downtown Durham. Special thanks to our friends at Zarazua Painting and to my many dedicated students who made this all possible. So grateful y’all!

Who’s up for the TRIFECTA tomorrow afternoon? 3:30 Strength & Balance, 4:30 Kaiut Yoga, 5:30 Dive Barre. Message me to m...
08/25/2026

Who’s up for the TRIFECTA tomorrow afternoon? 3:30 Strength & Balance, 4:30 Kaiut Yoga, 5:30 Dive Barre. Message me to make it a BOGO!

08/18/2026

Good info! I don’t currently use supports, but I know many fellow extra-bendy folks find them necessary and/or helpful.

Using the wall as part of your practice boosts proprioceptive awareness and calms the nervous system by giving your body...
08/10/2026

Using the wall as part of your practice boosts proprioceptive awareness and calms the nervous system by giving your body clear reference points.
You are less likely to slip into compensatory patterns when your nervous system knows where you are in space.

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Durham, NC

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