CNU Fit, LLC

CNU Fit, LLC Kent County's Leading personalized fitness coaching company for successful busy professionals to lose

We brought the tables to the street. 🙌Two tables, two certified stretch specialists, and a line of neighbors who had no ...
09/11/2026

We brought the tables to the street. 🙌

Two tables, two certified stretch specialists, and a line of neighbors who had no idea their bodies were that tight. This is our favorite part of what we do — meeting people where they already are and giving them five minutes that changes how the rest of their day feels.

Thank you to everyone who stopped, stretched, and stayed to talk with us.

Missed us? The tables are waiting at the studio. Book your Stretch Therapy Consultation.

Muscle mass is the retirement account nobody tells you to fund.After 40 we lose it quietly — a little each year — and on...
09/09/2026

Muscle mass is the retirement account nobody tells you to fund.

After 40 we lose it quietly — a little each year — and one day the grocery bags feel heavier and the stairs feel longer. The good news: it's reversible at any age. Resistance training tells your body to keep what it has and build more.

Two to three sessions a week. That's the deposit.

Come see what your body is still capable of. Semi-private training in Middletown, Milford & Dover.

If you've been told "just stretch more" and nothing changed — this is why.Assisted stretch therapy isn't the same as rea...
09/07/2026

If you've been told "just stretch more" and nothing changed — this is why.

Assisted stretch therapy isn't the same as reaching for your toes on the living room floor. We position the joint, stabilize what shouldn't move, and open what should. That's how we get after movement dysfunction instead of working around it.

Twenty five minutes on our table, and most clients stand up walking differently.

Ready to feel what your hips have been asking for?

Book a stretch session at any CNU location.

Stiff hamstrings pull on your back, knees, and stride. Hands-on stretch finally sets them free.
09/04/2026

Stiff hamstrings pull on your back, knees, and stride. Hands-on stretch finally sets them free.

Happy Wednesday CNU Fit Family!! All smiles after a great workout💪
09/02/2026

Happy Wednesday CNU Fit Family!! All smiles after a great workout💪

Strength today means freedom tomorrow. 💪💙Build strength. Stay independent. Live life on your terms.📲 Book your FREE cons...
08/31/2026

Strength today means freedom tomorrow. 💪💙
Build strength. Stay independent. Live life on your terms.

📲 Book your FREE consultation today at CNUFit.com!

Sometimes it takes a holistic approach to keeping the whole body feeling better.
08/31/2026

Sometimes it takes a holistic approach to keeping the whole body feeling better.

Stretch Strategies for Major Lifts Move better. Lift stronger. Coach smarter. Catch Evans Armantrading at SCW Dallas ...
08/26/2026

Stretch Strategies for Major Lifts
Move better. Lift stronger. Coach smarter. Catch Evans Armantrading at SCW Dallas MANIA and visit CNUStretch.com to get certified!

Tight hips and glutes you can't reach on your own? That's exactly what assisted stretch is for. One session and you feel...
08/26/2026

Tight hips and glutes you can't reach on your own?
That's exactly what assisted stretch is for.

One session and you feel the difference.

Free Live Webinar Go live from Dallas MANIA for a free panel reviewing the new ACSM strength-training recommendations...
08/25/2026

Free Live Webinar
Go live from Dallas MANIA for a free panel reviewing the new ACSM strength-training recommendations! Register at SCWFit.com/Webinar, then visit CNUStretch.com to get certified.

Address

1404-9 Forrest Avenue
Dover, DE
19904

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 1pm

Telephone

+13026893489

Website

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