09/03/2026
There are a few phrases every judo athlete hears at almost every practice. They help you better understand your coach, your training partners, and what’s happening on the mat.
We’ve put together 6 key judo phrases every beginner should know ⬆️
Save this post so you can come back to it and feel more confident on the mat!
And if you’re ready to sign up for your first free class, send us a DM or register through the link in our bio 📲
08/18/2026
Before moving on to more advanced throws and combinations, it’s important to master the basics. They help you perform techniques correctly, train more safely, and develop a better understanding of judo.
Here are 5 techniques and principles to start with — swipe through the slides ➡️
Want to master the fundamentals of judo correctly and confidently?
Sign up for training — our coach will help you learn the key techniques step by step and prepare for more advanced elements.
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08/11/2026
Think you know everything about judo? 🥋
There’s much more to this martial art than throws and competitions. From the meaning behind the word “judo” to its Olympic history — swipe through to discover a few facts you may not have known ➡️
08/05/2026
Can you lose weight through judo? 🥋
Yes! Judo is an active full-body workout that keeps you moving, practicing techniques, sparring, and developing strength and endurance.
Regular training can help increase energy expenditure and maintain good physical fitness. When combined with a balanced diet, it can also support gradual weight loss.
The key is consistency, proper technique, and enjoying the process 💪
To book your first free training session, send us a DM or follow the link in our bio 📲