Ken's Fitness Journey

This is being repurposed to my fitness journey. UNDER CONSTRUCTION This is where I keep track of the runs I do throughout the year. Feel free to join me at one.

Let me know you'll be there. This is not a competition. I only go out for the fun of it. I'm in this to get into better shape like I once was if not better. Runs and Walks I will ALWAYS do:

American Heart Association's Heart Walk in Western Gateway Park

Lazer 103.3 Morning Moose's Underwear Run by El Bait Shop. These runs and walks are a must for me.