Team Keough LLC

If you're looking for a nutrition plan and close coaching that will work for you, read on. If not, just ignore and keep scrolling lol

Our Team Keough LLC next 3-month nutrition group starts...October 5th!

I've been working on my own health for a few months now, and I'm itching to do another one of these again:

➡️ Looking for people with aggressive weight-loss goals, modest weight-loss goals, or just wanting to maintain through the holidays

➡️ Prefer people who can commit to checking in with me a minimum of 3 times per week. The more you communicate with me, the more I'll be able to help.

➡️ STRONGLY prefer people who understand exercise is an important component to weight management, and sometimes we need to make changes to activity before we drive calories down.

➡️ I'll take up to five applicants for October, but I think that's going to be my limit.

My program works great if you're willing to do the work. I have many committed nutrition clients with whom I love working! And, I do my best to motivate and encourage good habits.

But you have to put in the work.

I'm taking appointments for this starting in September--you can message me directly for more information.

www.jointeamkeough.com

For those of you guys who can't get into a decent low-bar position without discomfort, here ya go.

www.jointeamkeough.com

Attention, Des Moines-area female lifters!

Team Keough LLC is bringing its competition team back to the 2027 Women's Barbell Classic--and we're looking to recruit!

Whether you're a veteran lifter or a newbie looking to try something new, we have a spot for you.

We are one of the biggest and most accomplished competition teams in the state of Iowa, and we have helped dozens of female athletes compete for the first time.

Individual registration begins on August 31st, so please schedule a call with me if you would like to learn more:

www.calendly.com/jointeamkeough

Since Team Keough LLC was formed, we've had over 30 women pull 300+ pounds in competition.

Ready to get started in competitive powerlifting? Set up a coaching call with me today at ➡️➡️➡️

www.jointeamkeough.com

You might not think powerlifting's come a long way, but just remember...

The Orlando Sentinel covered this world-record bench press attempt 11 years ago.

www.jointeamkeough.com

"Speed" pulls (about as fast as 39-year-old me goes nowadays) from today. I got asked a few times about how I keep great back position when I deadlift.

The secret is, if I don't, my back will explode and I will die!

www.jointeamkeough.com

Messed around with sumo today, didn't hurt my back, didn't feel weird on my pec, felt decently strong: guess that means I'm a sumo puller for the time being. 🤷

Still chunky, and eating on the 4th, plus a fabulous date night with , didn't help my waistline, but I'm getting back after it today. Even if I just drop at a rate of 1 or .5 lb/week, it's progress.

I hit a RHR PR of 50bpm today, so that's pretty nifty too. 🙌

www.jointeamkeough.com ➡️ to schedule a 30-minute coaching consultation with me