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Today is the first day of Spring so make sure to get out there and go for a run! What warm weather activities are you most looking forward to?

"With greater effort there is a greater satisfaction in that effort."
- Jim Taylor

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

“Mental and physical reactions come and go
Like clouds in the empty sky..."
― Yongjia Xuanjue

http://www.mizunousa.com/running/what-if-everybody-ran

What if everybody ran? More birthdays. Fewer sleepless nights. Fewer homeless. What would the world look like if there were more runners in it? Mizuno commissioned a statistical analysis to find out the answer. And the results might surprise you.

“I have to EXERCISE in the morning before my brain figures out what I’m doing.” – Marsha Doble

“Flow with whatever may happen...Stay centered by accepting whatever you are doing.”
- Zhuangzi

Need inspiration for ? Here's some post-race speed work from Oregon Project athletes! http://ow.ly/tpcF6

Nike Oregon Project post-record repeats Boston University January 16 2014: Galen Rupp - 13:01 American Record Cam Levins - 13: 19 Canadian Record Mary Cain - 2:39.2 World Junior Record...

Did you ? Share your pics with us using the hashtag .

: try plyometrics to boost your performance! http://ow.ly/tpeEk

The Benefits Of Plyometrics For Runners - Competitor Running Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.

“You’re off to great places. Today is your day. Your mountain is waiting so get on your way.” – Dr. Seuss

“Blessed are the flexible, for they shall not be bent out of shape.”
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