Stay away from “one size fits all” training programs..
programs
Barpath Fitness LLC
Movement, Education, Empowerment. Owned & Operated by Heather Hamilton, MS, ACSM C-EP, USAW and Kati
Training, Powerlifting, Physique Competition, and Performance Coaching. Owned & Operated by Heather Hamilton, MS, ACSM C-EP, and Katie Kollath, BS, CPT
Empowering people to make informed training decisions.
07/21/2026
This week on the Stronger Than Your Boyfriend podcast
We answer 5 questions from our listeners
Question 1: What do you think about the push to make daylight savings time permanent and the impacts on health?
Question 2: It’s so hard to avoid processed foods, what amount is OK to have in your diet?
Question 3: I can’t get the bar to rest comfortably on my shoulders for front squats - should I use the crossover grip or just avoid them altogether?
Question 4: How do I know if I’m doing too much with my workouts?
Question 5: I can’t get my calves to grow, what do you suggest? They’re such a stubborn muscle group for me…
Tune in to hear our answers!
You need to start this before taking any GLP-1..
Tracking your food is a MUST!🧐🥦
Cardio could be contributing to muscle loss..
Instant dopamine can ruin you gains💪🏻
05/20/2026
Attention Creatives! We are hiring!
1099 Contractor Role - Virtual Assistant
Own the content engine around our podcast, blog, and email programs, and to support our annual scholarship and habit challenge each fall. You will work closely with both owners and our SEO team to keep weekly content shipping on time, on brand, and useful to our audience.
This is a great fit for someone with 2‑5 years of VA, content coordination, or marketing assistant experience who is organized, a strong writer, and comfortable in tools like Canva and Mailchimp. There is real room to grow and expand this role, especially if social media (Reels, content creation) is your strong suit.
Position type: 1099 Independent Contractor
Hours: 5–10 hours per week (with room to grow)
Rate: $25–$35/hour, depending on experience
Location: Fully remote
Tools you’ll use: Mailchimp, Asana, Slack, Google Workspace, Canva, Meta Suite (IG/FB)
Learn more about the role and how to apply at barpathfitness.com/open-positions
05/06/2026
Affordable programs are all the hype right now, but how do you know which one is right for you?
This week’s episode of the fills you in on what you need to know to make the right choice.
05/04/2026
That’s right,
Katie, a REAL human that has trained hundreds of people to get stronger and grow muscles with progressive overload can help you get the physique and strength you want for just $21/month.
There’s not contract
And the only obligation is to yourself
🔗 Link in bio to sign up
Cravings are TOUGH during your fitness journey😅
Click here to claim your Sponsored Listing.