Helping dancers heal from the inside out ✨…so you can keep kickin’ b***y. 😉
5:30 TONIGHT! 👀
Dance Strength + Mobility class at 2155 Ballroom & Events
Why should you come?
Here’s what Katie had to say… 🩷
08/16/2026
She can turn any moment into a masterpiece. ✨
Any problem into perspective. 🔍
Any wondering into wisdom. 💡
Any morsel into a feast. 🍽
Any stranger into family. ❤️
Any room into a home. 🏡
In her presence, everything flourishes.
🪴🌿💐🌷🌹🌺🍋🍅
And so does everyone. 💛
Happiest of Birthdays to the very definition of grace, wisdom, beauty, and motherhood… my Mama. ❤️
When God picked Mamas, He gave me the very best. 🥹
HAPPY BIRTHDAY, Mama!!!! 🌹🥳🥰😘🩷
I LOVE YOU!!! ❤️❤️❤️
Please join me in giving her some birthday love! 🥳
After a very rough week of no sleep…
Dancing last night was so healing. 🩷
Please ignore my sleep-deprived technique in this video 🫣 but the look on my face says it all.
Thank you to my FC people 🫶 for being you and loving me so well. 🥹
Thank you to my friend Woody Go - this dance is one of my favorite songs and one of my favorite leads. 🕺🏻🫶
And thank you to my friend Robin Shelton for running to grab my camera and capturing it! 🎥
And shout out to my Forever Country Boots carrying me strong and steady through it all.👢
There’s no place like home. 💃🫶🩷
*I do not own the rights to this music.*
🎶: Slow Dance in a Parking Lot by Jordan Davis
07/30/2026
By popular request… 👀
Starting this Monday, Dance Strength + Mobility has a new time!
🕠 Mondays | 5:30–6:30 PM at 2155 Ballroom & Events
Just bring a yoga mat if you’d like one for the floor, and I’ll provide everything else.
Every movement can be modified, so you can work at the pace that’s right for your body as we build strength, mobility, and stability together.
Can’t wait to see you there! 🩷
P.S. This Sunday will be the last 2pm group class for the time being, but privates are available moving forward.
07/25/2026
13 years ago today, my life changed forever.
June: went in for a routine check-up feeling in the best health of my life at the time, and to my complete shock heard, “I’m sending you to a specialist, and Rachel, this is not optional.”
Followed by a blur of appointments and waiting and suddenly wondering, at 32, how much time I might have left.
And then came July 25th.
And a “simple surgery”…that was anything but.
Deep inside was another nodule that hadn’t shown up on any of the tests. It was pushing on my esophagus and growing, and would probably have killed me by closing off my esophagus. I didn’t even know it was there.
That nodule was also completely tangled up in my vocal chord nerve. If the surgeon hadn’t seen that, he could have snipped it.
And then, very somberly, he told my parents who had come to be with me for the surgery, “I tried to be as careful as I could, but with how much I had to manipulate the nerve, I’m not sure your daughter has a voice anymore.”
But Love had a different outcome.
I could tell you story after story of the miracles that occurred that weekend, but the one dearest to me in all the world happened a few days later at my parents’ piano while I was at their home recovering.
Beginning to get a little strength back, I sat down and lovingly began to pour out my heart on the well-worn keys that had voiced so many moments of celebration and caught so many tears. Caught up in the moment, almost without thinking about it, I opened my mouth and began to sing a song that was deeply meaningful to me in that season.
“Love came down and rescued me, Love came down and set me free…I am Yours. I am forever Yours…”
It was MY voice 😭 I was hearing, at full strength. And the depth of that moment I still can’t quite put into words.
Knowing that your life has been spared is a gratitude too deep to be adequately expressed. And knowing your life has been handed back to you…that goes even deeper.
“Mountain high or valley low, I sing out remind my soul that I am Yours…I am forever Yours...”
So I celebrate July 25th, and forever will… the day that Love rescued me…and gave me back my voice. ❤️🎙🎤😭🙌❤️
✨
“Every dancer needs this.”
Here’s what Josh had to say after taking my Dance Strength + Mobility class…
Intrigued?
See you Sunday. 😉
2pm at 2155 Ballroom & Events .
Dancers of all styles and levels welcome!
07/19/2026
Two steppin’ with these two is always a blast! 💃
Thank you, Greg & Laura Thrash for a great lesson at Mavericks Dance Hall The Colony tonight!
Looking 🔥 in those Forever Country Boots too! 👢
07/17/2026
Shower thoughts. Please discuss. 🚿
Dallas dance friends…
“So what is this Dance Strength + Mobility class all about?” 👀
I’m so glad you asked… here’s the heart behind why I created it and what you can expect in class!
Come join us starting this Sunday, July 19th at 2pm at 2155 Ballroom & Events in the San Antonio room.
Let’s build the ability of our bodies to handle the demands of dance so we can keep doing what we love for a lifetime. 🩷
07/14/2026
Dallas dance friends… 👀
Join me for my new Dance Strength + Mobility classes at 2155 Ballroom & Events, launching THIS Sunday, July 19 at 2pm!
Dancers of all styles, backgrounds, and levels are welcome.
Modifications will be provided for each movement, so you work at the pace of your own body.
Let’s support our bodies to keep dancing the dances we love for a lifetime.
$15 per class, drop-ins welcome!
Share this with your dance friends, and I’ll see you in class on Sunday at 2155 Ballroom & Events ! 🩷