Spartan Level Fitness

Spartan Level Fitness Specializes in producing maximum results for successful business professionals who want to achieve a healthy-fit lifestyle.

Fitness Specialist Malcolm Solomon's aim is to bring out the best in a person, every person, worldwide, in order to achieve their desired transformation and full commitment day in and day out. Malcolm Solomon created Spartan Level Fitness to offer premier fitness services including but not limited to: (1) private and semi-private training, (2) online training and motivation, (3) group training and bootcamps, and (4) sport-specific training.

09/16/2026

🔥 GRAB A BALL. LET’S MAKE IT HAPPEN. 🔥

No counting reps today we’re WORKING FOR TIME. ⏱️

🏋🏾‍♂️ 8 exercises
⏱️ 30 seconds each
🔄 3 full rounds
🔥 12 minutes of total work

That med ball is about to hit strength, power, conditioning, core, and athletic movement all in one session.

Don’t overthink it. Grab the ball, hit START, and WORK.

You don’t need hours in the gym—you need intensity, consistency, and a plan. 💯

TAP IN OR TAP OUT. ⚔️

Want workouts that actually challenge your body and build real-world functional fitness?

📩 DM “SPARTAN” and let’s work.

09/08/2026

🔥 SPARTAN KNEELING UPPER BODY — NO MOMENTUM. NO EGO. JUST WORK. 🔥

Anybody can throw heavy dumbbells around. The real test is controlling the weight when you take the momentum OUT of the equation.

Today we’re dropping to the knees and putting the upper body to WORK. 💪🏾

4 SETS × 10 REPS EACH EXERCISE

Kneeling forces you to:
⚔️ Lock in your core
⚔️ Eliminate unnecessary body sway
⚔️ Control every rep
⚔️ Keep tension where it belongs
⚔️ Earn the weight instead of ego-lifting it

You don’t always need heavier weight — sometimes you need better ex*****on.

Chest up. Core tight. Control the negative. Finish every damn rep. 😤

TAP IN OR TAP OUT. ⚔️

Discipline doesn’t care how you feel today. Get the work DONE.

Want structure, accountability, and a plan built around becoming stronger and more functional? DM “SPARTAN” and let’s work.

08/30/2026

🔥 WEEKEND WARRIORS… TAP IN! 🔥

No gym? No weights? NO EXCUSES. Your body is the equipment. Your mindset is the weapon. ⚔️

Today we’re attacking a Spartan Full-Body Functional Bodyweight Workout designed to test your strength, conditioning, explosiveness, and mental toughness.

⏱️ THE WORK:
4 ROUNDS
30 SECONDS EACH EXERCISE
Keep the intensity HIGH. Rest when needed—but don’t get comfortable.

The weekend isn’t an excuse to take your foot off the gas. While everybody else is slowing down, WE’RE STILL WORKING. 😤🔥

You don’t need perfect conditions.
You don’t need motivation.
You need DISCIPLINE.

⚔️ TAP IN OR TAP OUT.
Who’s getting this work today?! 👇🏾

SPARTAN LEVEL FITNESS
Mind. Body. Discipline.

08/20/2026

🔥 THURSDAY WORK — PURE MOTIVATION. PURE PRESSURE. 🔥

Nobody is coming to save you.
Nobody cares about your excuses.
And feeling sorry for yourself won’t get you any closer to where you said you wanted to be.

GET UP. GRAB THE DUMBBELLS. TIME TO WORK. 🦾⚔️

Today’s INTENSE SPARTAN FULL-BODY FUNCTIONAL WORKOUT is built to test your strength, conditioning, core, and mindset.

🏋🏾 4 × 10 REPS EACH EXERCISE
🔥 Control the weight.
🔥 Push the pace.
🔥 Finish every rep.

You don’t need to feel motivated—you need to MOVE. Motivation shows up when the work starts.

DO IT WITH PASSION OR DON’T DO IT AT ALL.

No half-speed. No half-effort. No feeling sorry for yourself.

⚔️ TAP IN OR TAP OUT. ⚔️
Who’s putting in that Thursday work? 👇🏾🔥

08/14/2026

🔥 FINISH STRONG FRIDAY 🔥

Everybody gets motivated on Monday. The real ones are still working on Friday. 😤💪🏾

Today we’re going SPARTAN FULL-BODY FUNCTIONAL with nothing but dumbbells. Strength. Power. Conditioning. FUNCTION. ⚔️

🏋🏾 4 × 10 reps EACH EXERCISE

Friday isn’t the finish line—it’s another opportunity to put points on the board.

No excuses. No easing up because the week is almost over. Treat Friday like Monday. Same hunger. Same discipline. Same mission.

You started the week strong… NOW FINISH STRONGER. 🔥

⚔️ Stay in the game.
⚔️ Keep applying pressure.
⚔️ Keep earning your results.

TAP IN OR TAP OUT. 🛡️🔥

08/09/2026

🔥 WEEKEND WARRIORS — TAP IN OR TAP OUT! 🔥

No weights. No machines. NO EXCUSES. Just you, your bodyweight, and the clock. ⏱️💪🏾

Today we’re going FULL BODY FUNCTIONAL building strength, conditioning, endurance, mobility, and mental toughness all in one session.

⚔️ THE WORK:
4 ROUNDS
⏱️ 30 SECONDS EACH EXERCISE
🔥 BODYWEIGHT ONLY
💦 GOING FOR TIME

Don’t worry about being perfect KEEP MOVING. Control your body. Push your pace. Earn every second.

The weekend isn’t an excuse to slow down. It’s another opportunity to GET BETTER.

WEEKEND WARRIORS… TAP IN OR TAP OUT! 🛡️🔥

WeekendWarrior

08/04/2026

⚔️ KNEEL. LOCK IN. GO TO WAR. ⚔️

No momentum. No cheating. Just raw strength, stability, and control. 💪

The kneeling position forces your core to stay engaged, your posture to stay honest, and every rep to count. This is where discipline meets performance.

🔥 4 sets × 10 reps each exercise.

Every rep is a decision.
Every set is a battle.
Every workout is a chance to become stronger than yesterday.

Don’t rush the process. Own the movement. Control the weight. Build a body that’s powerful, functional, and ready for anything.

🏛️ Spartan Rule: If your core isn’t working, you’re not working.

⚡ Tap in or tap out. The choice is yours.

CoreStrength StrengthTraining Discipline TapInTapOut TrainLikeASpartan

07/30/2026

🔥 THURSDAY THROWDOWN 🔥

No shortcuts. No excuses. Just work.

Today’s Spartan Full Body Functional Dumbbell Workout is built to test your strength, endurance, and mental grit. Every rep is earned. Every set is a step closer to becoming harder to kill.

💪 4 Sets × 10 Reps Each Exercise

Push when it burns.
Fight when it gets uncomfortable.
Learn to love the pain because that’s where champions are made.

The strongest version of you isn’t waiting for tomorrow. It’s built by what you do today.

⚔️ Discipline beats motivation. Every. Single. Time.

Tap in or tap out. The choice is yours. Let’s get to work.

TrainHard DisciplineOverMotivation MalcolmSolomon OnlineCoach OnlineCoaching

07/27/2026

🔥 SET THE TONE MONDAY 🔥

The week doesn’t care how you feel… it rewards what you do.

Grab those dumbbells and earn your results. This is a full-body Spartan functional workout designed to build strength, endurance, and grit. Every rep is a decision. Every set is a battle.

🏋🏾‍♂️ 4 Sets × 10 Reps Each Exercise

No shortcuts.
No excuses.
No quitting.

Embrace the burn.
Respect the pain.
Learn to love the pain—because that’s where growth lives.

Champions aren’t made when it’s easy. They’re built when the muscles shake, the lungs burn, and the mind refuses to surrender.

⚔️ Set the tone for your entire week.
Show up. Lock in. Finish stronger than you started.

Tap in or tap out. The choice is yours.

DisciplineOverMotivation MindsetMatters TrainHard FitnessJourney MalcolmSolomon OnlineCoach OnlineCoaching

07/22/2026

⚔️ SPARTAN FULL BODY DUMBBELL WORKOUT ⚔️

No fancy equipment. No excuses. Just 30 seconds of work, relentless effort, and Spartan discipline. 💪🔥

Every round is a chance to get stronger, move better, and build a body that’s ready for anything life throws at you.

⏱️ 30 seconds per exercise
🔥 Push your pace.
💥 Control every rep.
🛡️ Earn every result.

The only question is… are you going to quit when it gets uncomfortable, or are you going to keep fighting?

Tap in or tap out. There is no middle ground.

👇 Tag your training partner and save this workout for your next session.

Address

Delray Beach Association, FL
33446

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

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