Gina L Pecucci, CFT, CSSF, SET

r with a second certification in Senior Fitness Training, and a third certification in Exercise Therapy. I also have a specialty in Water Workouts which is proven to be the preferred method of training in the senior population and recommended by the ACSM. I help clients reach goals ranging from gaining muscle strength, lose body fat, rehabilitation, stress reduction and cardio enhancement. Functional Training to Maintain ADL’s. Balance and Core training. Live healthier and improve performance!! My favorite exercise is: I love to teach functional training and core strengthening to help seniors maintain balance and stability! My favorite quote is: Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. My favorite client story is: I have a client in her late 70's and came to me with atrophy in her biceps. She wanted to build definition so that she would look attractive in a sleeveless dress. After about 3 months the definition she was looking for was now becoming apparent. Her overall strength and emotional being was improved. She is still my client today, over a year later!! Specialties: Exercise Therapy to continue rehabilitation of Hips, Knees, Shoulders, joints and Spine. Functional Training to maintain ADL’s. Core Strengthening for Balance and Stability. Training Since: 2010

Gender: Female

Philosophy: Assess, plan and implement a goal for the need of the client. Set goals that are attainable and keep the program fun and motivating!! Rates: $35 -45 per 1/2 hour $55-65 per hour. Rates vary based on client assessment. Availability: by Appointment

Languages spoken:

Experience: I have experience with in home training of clients, water workouts and group Aquatics instructor at private country clubs. Certifications: Certified Fitness Trainer, Certified Specialist in Senior Fitness and Specialist in Exercise Therapy

Business Classification / Category: "Personal Trainer", "Personal Trainer Deerfield Illinois"