Workout with WI Wahine

At the cabin workout and view

Still waiting for someone who is a two XL to comment or give me a message. I really do want to give a free logo shirt away. I will ship it to you

First person wearing a size XXL that messages me I will send a free T-shirt too. You keep going you got this! Let me reward you for your hard work

Do it for you

Sheila’s Wellness tip for August:
The Power of One Day: Why You Deserve a Day for You
When Was the Last Time You Had a Day That Was Truly About You?
Not a day filled with errands.
Not a day spent catching up on everything you didn't have time to do during the week.
Not a vacation where you're still thinking about work, family, schedules, and everything waiting for you when you get home.
A day that was intentionally designed to take care of you.
For many of us, that kind of day can feel almost indulgent. There is always something else that needs our attention. Someone who needs us. Something that needs to get done.
But caring for yourself isn't something you should have to earn.
Self-care isn't selfish. It's maintenance.
Just as we make time to care for our homes, our families, our careers, and our responsibilities, we need to make time to care for the person carrying all of it.
That's the idea behind The Power of One Day.
One Day Can Create Space
Our lives move quickly. We're constantly shifting from one responsibility to the next, often without taking a moment to ask ourselves a simple question:
How am I actually doing?
Taking one full day away from the usual routine creates something that is increasingly difficult to find—space.
Space to breathe.
Space to move.
Space to be outside.
Space to nourish your body.
Space to quiet your mind.
Space to think about what you want more of—and perhaps what you are ready to let go of.
You don't necessarily need a week-long vacation to reset. Sometimes, one intentional day can be enough to interrupt the pattern and remind you what feeling well actually feels like.
So, Why One Day?
Because sometimes one day is enough to remind you that you have choices.
One day to move your body.
One day to nourish yourself.
One day to breathe.
One day to spend time in nature.
One day to quiet the noise.
One day to reflect on where you are and where you want to go.
One day to reconnect with yourself.
And maybe, most importantly, one day to remember that you deserve your own time and attention.
You don't have to wait until you're exhausted.
You don't have to wait for a vacation.
You don't have to wait until everything else is taken care of.
You can choose yourself now.

If you are in the upstate NY area we are hosting the Power of one day at the Woodcliff on Saturday Oct. 3rd. pricing is on our website for the overnight packages, however programming only can be booked through the spa (585)248-4870

Woodcliff Hotel & Spa - Iconic Rochester Hotel Experience stunning views, upscale rooms, and all-inclusive luxury at Woodcliff Hotel & Spa in Rochester, NY. Enjoy the award-winning Spa at Woodcliff, fine dining at Horizons Modern Kitchen + Wine Bar, a 9-hole golf course, and 70 acres of private hiking trails. Perfect for romantic getaways, welln...