Lauren Michelle Yoga

Lauren Michelle Yoga Yoga•Wellness•Lifestyle
Ignite your practice. Now Offering On-Line Classes.

Find what motivates you and hold on to that spark. Maybe it’s that Yoga Outfit, maybe it’s a new Yoga Mat, maybe it’s th...
09/24/2026

Find what motivates you and hold on to that spark. Maybe it’s that Yoga Outfit, maybe it’s a new Yoga Mat, maybe it’s that time to put in your headphones and focus on you. Whatever the motivation is, grab on and don’t let go. No spark is too small to light a flame. Keep going. Good things are coming. 💚

The Autumn comesLike a cool wave, soothing thefire of my soul, The air like a nectar letting its sweetness Take hold. 🍂 ...
09/22/2026

The Autumn comes
Like a cool wave,
soothing the
fire of my soul,
The air like a nectar
letting its sweetness
Take hold. 🍂

Happy Autumn Equinox everyone.

Wearing ROYAL CODES | Goddess Wear ✨

Your practice doesn’t always have to be a serious thing. It can be playful, it can be curious, it can be flexible. When ...
09/20/2026

Your practice doesn’t always have to be a serious thing. It can be playful, it can be curious, it can be flexible. When your practice take the shape of something you enjoy it makes it something you want to return to time and time again.

Home practice is my favorite. I’ve always preferred doing my own thing over keeping up with a crowd. There is only my pa...
09/18/2026

Home practice is my favorite. I’ve always preferred doing my own thing over keeping up with a crowd. There is only my pace, my flow, nobody cueing my practice but me. The consciousness goes ever inward and there is only the body, the breath, and the mind. There is a synchronicity here. It’s like coming home to yourself. 🖤

Your Yoga practice can take any shape you need. I do a mix of Power Yoga and Vinyasa, but there are so many other forms....
09/16/2026

Your Yoga practice can take any shape you need. I do a mix of Power Yoga and Vinyasa, but there are so many other forms. And you don’t have to stick to one type. What we need in the day to day can change, especially for us women as our energy fluctuates through the month. Let your practice evolve to support you. There is no right or wrong way to do it. The important part is simply showing up for yourself.

09/15/2026

Choosing my peace 💚

Movement over gossip
Rest over late nights
Conscious choices over cocktails

Show up for yourself, and it will all come back to you.
Yoga is more than a workout, it’s a Lifestyle.

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Dana Point, CA
92629

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