yumon eaton

These are absolutely BRUTAL! ☠️

Cable RDL’s w/ Hip Abduction & slight Hip Thrust 🍑

Hip Abduction w/ Hip Scoop 🍑

Some days you feel strong. Some days you don’t. Showing up anyway is what matters. 💪🤍

🍑

Your leg day isn’t over until you try this 😮‍💨🔥

One thing I’ve learned during this rebuild journey:

The exercises that look the simplest are usually the ones that humble you the fastest.

Today’s leg day finisher:

Goblet Squats
→ then immediately drop the weight
→ and continue with bodyweight squats

No fancy equipment.
No complicated setup.
Just one exercise that burns way more than it looks like it should 😂

The hardest reps happen after your brain starts telling you you’re done.

Try it at the end of your next leg day and let me know if you survive 😅👇

EXERCISE:
Goblet Squat → Bodyweight Squat
3 Reps of 20

If you’re rebuilding yourself too, follow along ❤️