Dallasthenics

Dallasthenics was created by a group of people who all share the same passion for calisthenic training. We are a team who promotes body weight training.

We encourage others to think outside the box when it comes to getting fit. Think pass the gym, the world is your gym and with a little bit of motivation and creativity you can turn almost anything into a workout equipment. Learn the basics push ups, squats, sit ups and pull ups are all crucial exercises when it comes to calisthenics. Once those are mastered then your creativity is your limits. Fr  ...