06/04/2026
https://www.instagram.com/reel/DZJMQRBJs8p/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
FST certified-Fascial Stretch Therapy
Body tempering Certified
Improve mobility, function & Flexion
Fascia Stretch Therapist
Personal Trainer since 2011
- My background:
* B.S. Kinesiology and Minor in Health Promotion
* Over 12 yrs of Personal training experience in Dallas, New York and of-course Austin
* 1 on 1 training
* On-Line Coaching
* U.S. Navy training
* 7 yrs Rugby Player
* Cooperate Health Coach
* Lifestyle:
- Weight-loss
- Weight Gain
- Geriatrics
- Post-rehab
- Mental Health, Phys
06/04/2026
https://www.instagram.com/reel/DZJMQRBJs8p/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
06/04/2026
https://www.instagram.com/jaguarpaw_fitness/p/DZIs99gCVOV/
Chestday • #chestday #mensfitness #menshealth #mentalhealth #pump
05/29/2026
05/28/2026
05/22/2026
226lbs to 222lbs
Waist: 44in to 37.5
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Not too shabby, After almost 3 yrs of zero gym and now getting back to it.
Started 3 days a wk in March, April was 3-4 days a week; May 5 times a week.
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Easy to forget how much my body actually likes to move!
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Quote- Brad Pitt in World War Z:
"Movement is Life, Movimiento es Vida!"
Ready for zombie apocalypse?...
.. Not quite, but getting there.
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| Monday | 12am - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
| Saturday | 12pm - 6pm |