09/01/2026
How’s your back to school checklist going:
✅ School supplies
✅ New clothes
✅ Lunches planned
✅ Sports schedules organized
✅ Everyone knows where they need to be…
But MOM 😮
☕ Running on coffee
🍽️ Surviving everyone’s leftovers
😴 Wondering why she’s exhausted
📅 Somehow DID NOT make the priority list
Can you relate?
This back-to-school season, don’t forget about YOU, Mama. 💜
You don’t need to completely overhaul your life. Start with a few simple habits that help you feel more energized, strong, and like yourself again.
And if you’d like a little support getting your nutrition and training back on track…
💜 I’m offering a Back-to-School Personalized Nutrition Coaching Special!
✨ 3 personalized coaching sessions
✨ Personalized support & guidance
✨ Special discounted pricing for a limited time
💜Maybe it’s time you add yourself to the priority list too.
👇 DM me “SCHOOL” for the details!
08/26/2026
10th grade at Durango High School!
🔺Prayers for great school year for all the kids and teachers!
08/14/2026
My little experiment didn’t go as good as I expected.
🔹I was hoping this combo would help me build lean muscle but the frustration of water retention + side effects from water retention got the best of me!
🫣Anyone else experience something similar?
07/30/2026
Your goals don’t have to disappear after 40 - we just have to make sure our nutrition + training is planned to help us achieve the goals!
What if the goal wasn’t to do more—but to become stronger?
➡️Ready to see where you stand?
🔹Take my free Perimenopause Fitness Test and discover your strengths, identify your gaps, and learn exactly what to focus on next.
🔹Click the link in my bio!
07/23/2026
I hit pause. 👇
For the last 5 weeks, I stopped my Pep protocol while we traveled.
And honestly…
I didn’t mind saying goodbye to the water retention.
Today I’m starting again—but this time I’m paying close attention.
✔️ How I feel
✔️ My body composition
✔️ Recovery
✔️ Energy
✔️ Performance
✔️ …and yes, whether the water retention returns.
As a coach, I think it’s important to be transparent. Health isn’t about chasing trends or looking for magic. It’s about collecting data, listening to your body, and using tools in your toolbox to support your goals.
I’ll keep you posted on the wins and the frustrations over the next several weeks.
Follow along if you’re curious to see what happens.
Have you ever stopped a supplement or medication just to see how your body responded?
07/18/2026
Post Cards from Masai Mara.
🙏Blessed to experience these beautiful animals in their natural habitat after our time of service.
📸 credit various people on our trip 🇰🇪
07/23/2026
07/18/2026