CrossFit Luna

Wednesdays workout!

“Crosshatch” is a muscular endurance challenge for the upper body. The pull of the row balances the push of the presses and push-ups, letting you sustain a higher output than you might expect. Row with purpose, press with confidence, and finish strong. 🔥

The best results don’t happen by accident, they happen by design.

At CrossFit Luna, every day has a purpose. Every workout builds on the last. Every week is structured to help you become stronger, fitter, and more capable for life.

🏋️ Muscular Monday – Build strength & muscle endurance.
⚡ Target Tuesday – Sharpen your engine with targeted intervals.
💪 Well-Rounded Wednesday – Strength, conditioning & mobility together.
🔥 Threshold Thursday – Raise your aerobic ceiling with longer efforts.
🚀 Forever Athlete Friday – Power, speed, and athleticism.
🤝 Sweat Session Saturday – Big effort. Big community.
🧘 Sunday – Recover, recharge, and prepare for another great week.

We believe in doing the common uncommonly well, showing up consistently, training with intention, recovering properly, and trusting the process. Small habits, repeated over time, create extraordinary results.

What day are you looking forward to most? 👇

Do the common uncommonly well. That’s the theme for our upcoming in body challenge.

As a gym we’ve always encouraged our members to focus on the habits that matter most, showing up to class consistently (3-5 times / week) and staying active by hitting your daily step goal (10k steps / day). Those simple disciplines are the foundation of long-term success.

Now we’re adding the final piece of the puzzle: nutrition.

Our 4-Week InBody Challenge isn’t about crash diets or chasing a number on the scale. It’s about learning how to fuel your body, improve your body composition, and build habits that last long after these four weeks are over.

✅ Lose body fat
✅ Build lean muscle
✅ Weekly coach check-ins & accountability
✅ Learn sustainable nutrition habits

Because extraordinary results don’t come from doing extraordinary things, they come from doing the common things, uncommonly well. Day in and day out.

📅 Challenge Dates: August 3 – August 30
📋 Initial InBody scans begin July 27. Sign up on the whiteboard at the gym!

Let’s go, Luna! 🌙💪

DELOAD WEEK 💪➡️🔋

We don’t get stronger just by training hard. We get stronger by recovering from training hard.

After weeks of progressively pushing heavier weights, more volume, and higher intensity, a deload gives your body a chance to recover.

Less fatigue. Better movement. Healthier joints. A nervous system that’s ready to perform.

A deload isn’t a week off, it’s part of the program.

Trust the process. Recover with purpose. Then we build again. 🌙💪

🚨 BIG NEWS, LUNA! 🚨

CrossFit Luna is officially a HYROX Club! 🔥

We’ve always believed fitness should prepare you to move better, work harder, and build an engine that lasts. Becoming an official HYROX Club gives our community another way to train, compete, and chase big goals together.

🏃 Race Training
💪 Functional Strength
🫀 Endurance Focused
🤝 Community Driven

HYROX training Saturdays at 8AM.

Whether you want to race HYROX or just become the fittest version of yourself, come train with us.

ONE GOAL. STRONGER TOGETHER. 🔵⚫️

Today’s WOD is all about speed, skill, and grit. 🔥

Start by testing your jump rope capacity with a 2-minute max effort, then put that endurance to work in 10 rounds for time. Stay smooth on the rope, stay efficient on the barbell, and don’t let the clock dictate your pace.

Show up. Put in the work. Get 1% better. 💪

We’re not racing each other. We’re racing the version of ourselves from last time.

Today’s mile test is an opportunity to celebrate progress. Whether you set a PR or simply refuse to quit, every finish line is a win.

Let’s get after it. 🔥

This week is Test Week.

Show up. Grip the bar. Attack every rep. Push when it gets uncomfortable. That’s where progress lives.

Don’t compare yourself to anyone else. Compare yourself to who you were at the start of this cycle.

Discipline wins. See you this week. 💪

🔥 June Committed Club! 🔥

Consistency beats perfection every time. These 50 members showed up 13+ times in June, putting in the work and building stronger bodies, stronger minds, and a stronger community.

A special shoutout to Tej, who led the way with an incredible 25 classes! 👏💪

Every workout counts. Every class adds up. Let’s see if we can make the July Committed Club even bigger! 🚀

🚶‍♂️🎉 What an incredible month! 🎉🚶‍♀️

A huge congratulations to everyone who averaged 10,000+ steps per day during our June Step Challenge! Your consistency, discipline, and commitment to your health was inspiring to watch all month long.

🏆 A special shoutout to our champion, Rudra, who finished with an unbelievable 735,000 steps, that’s an average of 24,500+ steps per day for the entire month! What an incredible achievement! 👏🔥

To all 17 members who reached this milestone: thank you for pushing yourselves and motivating everyone around you. This challenge wasn’t just about winning, it was about building healthier habits, staying active, and lifting each other up.

Keep moving. Keep pushing. We Rise By Lifting Others. 🌙💙