The Mat is the perfect place to begin or continue your Yoga practice. Our cozy and warm studio invite
The Mat's classes are welcoming, non-competitive, explorative, and created to teach and guide the beginner as well as challenge the most seasoned practitioner. Our offerings are created with you in mind; from our open flow to our explorative flow, you are certain to find exactly what you need. The Mat's teachers can accommodate any fitness level and are sure to offer you a flow that develops your flexibility, cultivates your strength, challenges your balance and captivates your mind.
08/07/2026
Our next Karma Yoga Happy Hour is coming up on Friday, September 18 🧘♀🍷
You can register for:
Yoga + Happy Hour: Starts at 5:15 PM
Happy Hour Only: Starts at 6:15 PM
Please only register for one option so we can get an accurate headcount.
Visit the class schedule page on our website to sign up.
08/06/2026
07/31/2026
Happy Friday, yogis!
Sometimes the best perspective comes from turning things upside down. 🙃
Handstands remind us: a little disorientation can lead to a whole lot of clarity. What's one thing you'd love to see from a totally new angle today?
07/29/2026
As we wrap up the month exploring our theme, Love is in the Air, we wanted to share a quote from "Theo of Golden" that captures why this theme matters so much.
"...But for anything to be good, truly good, there must be love in it. .. There must be love for the gift itself, love for the subject being depicted or the story being told, and love for the audience. Whether the art is sculpture, farming, teaching, lawmaking, medicine, music, or raising a child, if love is not in it - at the very heart of it - it might be skillful, marketable, or popular but I doubt it is truly good. Nothing is what it is supposed to be if love is not at the core."
It's a great reminder that love isn't just something we feel. It's something we bring to the way we live, work, serve, and care for each other.
❤ Where in your life is love already at the center?
❤ Where might you invite a little more love in?
Have you read the book? If so, we'd love to hear what you thought about it in the comments.
07/28/2026
A new week doesn't require a perfect plan. It simply invites a fresh start.
Take a deep breath. Move your body. Speak kindly to yourself. Choose one small act of self-care today, and let it set the tone for the week ahead.
Happy Monday. 💙