Glenn's Celtic Fitness

Leg day tip 🦵
After a heavy leg session, skip the cardio—at least anything that taxes your legs like running or the stair master. Your muscles need time to recover, not more stress.
Instead, focus on recovery:
🍗 Get protein in ASAP to kickstart muscle repair
🍠 Refuel with healthy carbs to restore energy
🥬 Add some greens to help with digestion
Rest, refuel, repeat. Your legs will thank you.

Checked off the biggest item on our holiday to-do list today—Christmas tree is officially up! Followed by a perfect day out making memories. 🎄🎈