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Lisa's Page

Lisa's Page

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I'm passionate about helping women like YOU get strong, healthy, and seize every single day! Let's unlock your inner strength and create a life you LOVE!

As an NSCF trainer and cancer survivor, I know the power of a healthy body and a positive mindset.

🔥 4 Minutes to Stronger Legs & A Higher Heart Rate! 🤔 Looking for a lower-body burn that fits into even the busiest schedule? This Tabata-style workout targets your glutes, quads, and hamstrings while sending your heart rate into the fat-burning zone. Whether you have a full home gym or just your own body weight, there is a version of this for you! The Game Plan: The Tabata Format 👉🏼 Perform each move for 20 seconds, followed by 10 seconds of rest. 👉🏼 Complete all four moves, then repeat the circuit one more time for a total of 8 sets (4 minutes). 1️⃣ Squat to Alternating Rear Leg Lift Pro Tip: Use a b***y band above the knees for extra glute activation. Keep your core tight to avoid arching your back during the lift. 2️⃣ Reverse Lunge with Knee Drive (Right Side) Pro Tip: Hold a dumbbell at chest level, pressing into the ends to engage your chest. Drive that lunging leg up with power! 3️⃣ Reverse Lunge with Knee Drive (Left Side) Pro Tip: Maintain a proud chest and stay controlled on the way down before exploding up. 4️⃣ Skaters The Choice is Yours: Focus on the vertical hop for power, the lateral distance for agility, or take a large side-step to keep it low-impact. 💪🏼 Level Up or Switch It Up ✅ The “Burn” Variant: Skip the 10-second rest periods or extend the intervals to 40 seconds of work and 20 seconds of rest. ✅ The Strength Variant: Not feeling the cardio? Perform these as traditional sets. Aim for 2–3 sets of 8–12 reps per move, resting 30–60 seconds between sets. Equipment Note: These moves are 100% effective with just body weight! If you want more resistance, grab that b***y band for move 1 and a light dumbbell for moves 2 and 3. #TabataWorkout #LowerBodyBurn #LegDay #HomeWorkout #GluteGains 02/07/2026

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🔥 4 Minutes to Stronger Legs & A Higher Heart Rate! 🤔 Looking for a lower-body burn that fits into even the busiest schedule? This Tabata-style workout targets your glutes, quads, and hamstrings while sending your heart rate into the fat-burning zone. Whether you have a full home gym or just your own body weight, there is a version of this for you! The Game Plan: The Tabata Format 👉🏼 Perform each move for 20 seconds, followed by 10 seconds of rest. 👉🏼 Complete all four moves, then repeat the circuit one more time for a total of 8 sets (4 minutes). 1️⃣ Squat to Alternating Rear Leg Lift Pro Tip: Use a b***y band above the knees for extra glute activation. Keep your core tight to avoid arching your back during the lift. 2️⃣ Reverse Lunge with Knee Drive (Right Side) Pro Tip: Hold a dumbbell at chest level, pressing into the ends to engage your chest. Drive that lunging leg up with power! 3️⃣ Reverse Lunge with Knee Drive (Left Side) Pro Tip: Maintain a proud chest and stay controlled on the way down before exploding up. 4️⃣ Skaters The Choice is Yours: Focus on the vertical hop for power, the lateral distance for agility, or take a large side-step to keep it low-impact. 💪🏼 Level Up or Switch It Up ✅ The “Burn” Variant: Skip the 10-second rest periods or extend the intervals to 40 seconds of work and 20 seconds of rest. ✅ The Strength Variant: Not feeling the cardio? Perform these as traditional sets. Aim for 2–3 sets of 8–12 reps per move, resting 30–60 seconds between sets. Equipment Note: These moves are 100% effective with just body weight! If you want more resistance, grab that b***y band for move 1 and a light dumbbell for moves 2 and 3. #TabataWorkout #LowerBodyBurn #LegDay #HomeWorkout #GluteGains

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Dallas

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Personal trainer

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+19729770499

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Dallas, TX