08/28/2026
Want to improve fast?
Train constantly with people who see the game differently from you do.
Sometimes one small detail changes everything.
"Nobody can teach me anything" = 😥
"Some people can teach me some things" = 😐
"I can learn something from anybody" = 😎
08/26/2026
She's beauty, she's grace...
She'll throw a knee upside your face...
08/25/2026
HAPPY BIRTHDAY to two of the strongest ladies at DFW Combat Co. — Coach Meg and Coach Shay!
Both of these women are an essential part of our gym, and the commitment they bring to their own training and to their students is something we all admire.
Coach Shay’s workouts are always exactly the *right* kind of challenging — and you can rest assured that the playful banter and occasional trash talk are always delivered with love.
Coach Meg brings an incredible level of professionalism and organization to everything she does, constantly pushing her students to improve. Of course, there’s also the wonderfully confusing contrast between the intensity of her classes and her playlists. (Kate Bush during burpees, Meg? Really?)
We’re incredibly lucky to have both of these strong, talented, beautiful women as part of our coaching team and our community.
Help us wish **Coach Meg and Coach Shay a VERY HAPPY BIRTHDAY!** 🥳🎉❤️
08/24/2026
If you can't laugh off a little backstabbing now and then, can you really call yourself friends?
08/21/2026
How do you keep a kid’s attention when you're basically competing with the entire internet?
We’re giving them something that screens can never offer:
A place to move.
Physical challenges to overcome.
A coach and a team who expect effort.
After enough small wins, confidence starts showing up on its own.
08/19/2026
Trust falls are a great team-building exercise.
(Especially when you're on team takedown)
08/17/2026
Knockouts finish fights.
..but so do leg kicks, sometimes.
The thing about rearranging someone's leg, though, is you can look them in the eye afterwards and leave them with no doubt what happened.
08/14/2026
Kids who learn to stay calm under pressure today…
become teens who make better decisions tomorrow...
and eventually they become adults who don’t completely fall apart when life throws a chair at your head.