Taylormadebodies

🚨TaylorMadeBodies is accepting a few more clients for my online training!!!

I upload your whole program to my training app for you to be able to navigate at the convenience of your own phone, and can work with ALL fitness levels from very very beginner, to intermediate, to extremely advanced. Let me build you a plan to help you reach any of your goals/needs. And cover every area of your fitness: workouts, nutrition, supplementation, hydration and recovery.

Feel free to message me if you are interested! 💪

🚨🚨🚨Client Spotlight: Bri💪

Have another awesome transformation to share this week. Luxury Bridal Hair + Makeup Team has been training consistently in my 9:30am group for a few years, following a nutrition plan we built for her, and all while running/operating her own business.

Bri, to say I’m proud and happy for you would be an understatement. I look forward to training with you because you have an ability to push yourself extremely hard. This is still only the start to your journey, so I’m looking forward to seeing more of it! Two words to describe your results would be consistency and persistence. Keep it up!!!

GroupTraining strengthbuilt taylormadebodies

🚨 Fitness tip of the day:

Your flexibility/mobility is usually a direct reflection of your fitness level. Majority of people that severely lack flexibility, still have a long ways to go in their fitness journey and vice versa. Here is stretching and mobility that should always be done and when to do it.

I offer personal training sessions that are strictly focused on stretching and mobility work, if you are interested in booking a session for this feel free to message me! Increase your range of motion in exercises, move more athletic, increase injury prevention/longevity and become stronger! Happy Saturday fitfam!

Our leg day consisted of a lot of single leg supersets that had us walking funny the rest of the week 💪🏻💪🏻

Currently have a few spots open for people to join our 8:30am group or our 9:30am group. Come try the first one for free!!

In the words of David Goggins, do something that sucks EVERYDAY!

So today’s suck… 2 miles of 10-walking db lateral raises to 10- walking shoulder presses. OVER AND OVER AND OVER AGAIN NON STOP FOR 2 MILES. Let’s go! Get that sweat and vitamin D in today fitfam!!!!

I am currently looking to add 1-2 people to a few of my groups to start this new year. These groups have crazy transformations that speak for themselves. What to expect:

-fat loss
-lean muscle
-improved endurance
-improved core strength
-accountability
-nutrition help
-and a fun environment with people that motivate each other

Current times that are open:

-8:30am
OR
-9:30am

FIRST WORKOUT IS FREE TO TRY! Message me and let’s get you going!