Wellness 360, est. 2013 by Coach Cassina to create healthy habits for life: body, mind, and spirit. events.
Wellness 360 is the concept of total wellness into your everyday life via group fitness challenges, one-to-one coaching, free community workouts & seminars, social networking support, and special Be Well! Wellness 360 is a support tool of a “family” of people you can TRUST to move toward a healthier being. During our group challenges, we encourage each other and we work hard while achieving our go
02/04/2026
February is about to be POWERFUL! ❤️💛💚
Now that the app should 🤞🏾 be updated for everyone (🙏🏾😬) it only felt right to stay in All-In Mode for February to make sure my Crew feels properly supported!
Find me in more workshops this month from 101s, to weekly technique, to ALL IN… meet me in one (or a few) that work for your schedule and let’s get our mindset ready in advance of spring!
11/18/2025
Today was super fun co-coaching the Menopause Workshop with MY Coach (turned colleague and friend) Coach Lisa S!
Learn more about the WeightWatchers for Menopause program here: https://menopause.weightwatchers.com/us
Not quite *there* in life? The original WW program is STILL the standard. Use my link for big savings: https://tinyurl.com/CoachCassina60
Fourth quarter can be tricky to navigate! BUT, I’m still here for you… so get to your workshop and let’s !