Roc Oliver Wellness

Roc Oliver is the Founder of Foundations of Optimal Wellness.

FOW delivers education-based health and wellness coaching for female first responders who want to perform at a high level without sacrificing their health, family, or future. With more than two decades of fitness experience, Raquel Oliver has been helping you chase your goals, and your dream body. Through online and in-person personal training and nutritional guidance, she's helping you lose fat,  ...