Dragonfire Yoga and Soul Adventures

There’s nothing more beautiful and sacred than the relationship between father and daughter when it’s done right. I’m here to tell you Pajo did it right. He loved with all of his heart. It showed in the blue sparkle of his eyes. For some reason I miss his hands most. I can still see them today. Not his young hands that helped feed me, or hold my hands as I learned to walk, but his old hands. The hands, that when I visited, would interlace with mine as we sat quietly side by side. I love you Dad and miss you. Art by Anttonio Sotto

SUBBING Meditation tonight 6:30pm

This year I have the opportunity to offer continuing education workshops for DFW yoga teachers.

The first one of the year will be on January 18th and 19th 1-6 pm “Sequencing: Crafting Holistic Practices” This course teaches the art of designing balanced, intentional yoga sequences for various styles and levels. You’ll learn to create flows that align with physical, mental, and energetic needs, incorporating breath, alignment and pacing for your preferred style of teaching.

Each participant will earn 10 hours of continuing education units accredited by Yoga Alliance.

To register: https://www.shalayogaloft.com/ceu-courses/sequencing

Thank you to the participants for showing up, my dear friend , Kenny Kolter, for being in sync with me as I teach and shining bright as you create the cocoon of sound and , Tina and Ruth, for creating a lovely community and supporting DFW Yoga as well me personally. So much love.

Happy 16th birthday sweet Ben! Usually he’s banging the gong for his bday photo, but this time he’s driving off in a car! 😯

Enneagram and Yoga Workshop LINK CORRECTION -

Enneagram and Yoga Workshop LINK CORRECTION Living Connected, Jennifer Landon and Laura Abbott Coan will be offering our Level 1 Enneagram and Yoga workshop in Dallas this Spring 2024 at The Shala Yoga Loft . Our level 1 workshop will help you to understand your Enneagram number more deeply by embodying the energy of the numbers through Ennea...

2 weeks left to register for The Enneagram and Yoga Workshop - https://mailchi.mp/3faa4b459e74/spring-blooming-enneagram-workshop-10412854

Spring Equinox Sound and Somatic Flow Experience.

March 26th 7-9pm


Kenny and I will take you from the depths of winter to the emergence of spring in body and mind.

Come see me for a group yoga class that includes intimate conversations between your breath, body and mind.

Dallas Yoga Center
T, Th and Saturdays

Shala Yoga Loft
Tuesdays 5:30pm followed by a donation based meditation from 6:45-7:15

Photo Credit Thornton Photography