Be Free Fitness

Early mornings hit different at Be Free. 💗

Morning Mayhem is where we wake up, move our bodies, laugh a little, sweat a lot, and start the day feeling stronger than we did when we walked in.

No two mornings are exactly the same — sometimes strength, sometimes cardio, sometimes circuits, sometimes a little bit of everything. That’s part of the fun. 😉

If you’ve been saying, “I need to get back into a routine,” this is your sign.

Monday–Friday at 6AM
Be Free Fitness
1884 GA-101, Dallas, GA 30157

Come as you are. We’ll do the rest together. 💪💗

Have you ever wondered what Be Free is all about? 💗

Come experience it for yourself at our **FREE Women’s Health & Wellness Open House** on Saturday, September 12 from 10:00 AM–2:00 PM.

We’re opening our doors to women throughout our community for a day of:

✨ Health & wellness vendors
✨ Wellness education and resources
✨ Healthy snacks
✨ Healthy cooking demonstration
✨ Raffles & giveaways
✨ Sample Be Free fitness classes
✨ Community, connection & FUN

Whether you’ve been part of Be Free for years or you’ve never stepped inside, you are welcome.

Current Be Free ladies — this is also the PERFECT day to bring that friend, family member, coworker, or neighbor you’ve been telling about Be Free. Let her experience it for herself. 💕

**Never been to Be Free? This day is for YOU.**

📅 September 12
⏰ 10:00 AM–2:00 PM
📍 Be Free Fitness | Dallas, GA
🎟️ FREE — registration through Eventbrite
https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

🎉 BIG NEWS, BE FREE! 💗

Be Free Fitness is officially LIVE on Wellhub

If your employer offers Wellhub as part of your employee wellness benefits, you can now find Be Free Fitness in the Wellhub network and use your benefit to come take classes with us! 🙌

This one makes me especially happy because it gives even more women another way to walk through our doors and discover what Be Free is all about.

We are a women-only fitness community where women of all ages, sizes and fitness levels can move, get stronger, try something new and—most importantly—feel like they belong.

Strength. DanceFit. Kickboxing. Barre. BounceFit. Functional fitness. Stretching. And a whole lot of women cheering you on. 💗

Already have Wellhub through your employer?
Search for **Be Free Fitness** in the Wellhub app—we're LIVE! 🎉

Never been to Be Free before? Even better.
**Come as you are. We'll meet you there.** 🩷

I could post another graphic telling you what classes we offer.

And I will. 😂

But first…

I want to tell you what Be Free Fitness actually is. 💗

It’s the woman who almost talked herself out of coming…

and came anyway.

It’s the instructor who knows your name, notices when you’re getting stronger, and reminds you:

You can do hard things.

It’s dumbbells.
Trampolines.
Kickboxing.
Dancing.

It’s laughing, sweating, modifying, starting over, trying again…

…and sometimes lying dramatically on the floor when class is over. 😂

It’s women at every age, every fitness level, and every stage of life showing up together.

You do NOT have to be in shape before you come here.

You do NOT have to know what you’re doing.

And you definitely do NOT have to do it alone.

💗 THIS IS BE FREE. 💗

If you’ve been watching us from the sidelines thinking…

“Maybe one day…”

Maybe this is your day.

Come take a class with us.

Your first step can simply be walking through the door.

BE FREE FITNESS

Strong women.
Real community.
A place to belong. 💗

💗 **IT'S THAT TIME OF YEAR... WE NEED YOUR HELP!** 💗

Voting for the 2026 Best of Georgia Awards has officially begun!

A few years ago, this amazing community helped Be Free Fitness earn the title of **Best of Georgia Regional Winner.** Last year, because of your continued support, we received an **Honorable Mention.**

This year...

I'd love to bring that title back home.

But here's the truth...

This isn't about a trophy.

It's about every woman who walked through our doors scared to begin.

It's about every woman who found confidence after years of self-doubt.

It's about the friendships built inside these walls.

It's about choosing yourself.

It's about learning to love yourself.

If Be Free Fitness has ever encouraged you...
If you've ever laughed in one of our classes...
If you've ever been inspired by a video, a Facebook post, a podcast, or a conversation...
If this community has ever made your life a little brighter...

Would you take one minute to vote for us?

💗 **You can vote once every day!**

Every vote helps us reach another woman who may be looking for the same hope you found.

🔗 Vote here:
https://gbj.com/dallas/sports-recreation/be-free-fitness

Thank you for believing in our mission and helping us continue changing lives one woman at a time.

With so much love,

Christian
🖤

**𝐍𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐭𝐨 𝐁𝐞 𝐅𝐫𝐞𝐞? 𝐏𝐞𝐫𝐟𝐞𝐜𝐭. 💗**

Our Women’s Health + Wellness Open House was created so you can walk through the doors, meet us, try our classes, explore local wellness resources, and see what Be Free feels like — without signing up for a thing.

Come alone. Bring a friend. Stay 20 minutes. Stay all afternoon.

You don’t have to already belong here to walk through the door.

✨ 𝐖𝐇𝐎: 𝐖𝐨𝐦𝐞𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 — especially women who are brand new to Be Free and want a no-pressure way to see what we’re all about.

✨ 𝐖𝐇𝐀𝐓: 𝐀 𝐅𝐑𝐄𝐄 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 + 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 featuring local wellness vendors, sample Be Free classes, giveaways, community resources, and connection.

✨ 𝐖𝐇𝐄𝐍: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐
10:00 AM–2:00 PM

✨ 𝐖𝐇𝐄𝐑𝐄: 𝐁𝐞 𝐅𝐫𝐞𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
1884 Highway 101 N
Dallas, GA 30157

✨ 𝐖𝐇𝐘: 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐢𝐧𝐭𝐢𝐦𝐢𝐝𝐚𝐭𝐢𝐧𝐠. 𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐰𝐨𝐦𝐞𝐧 𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐰𝐚𝐲 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐢𝐧, 𝐦𝐞𝐞𝐭 𝐮𝐬, 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐁𝐞 𝐅𝐫𝐞𝐞, 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐥𝐨𝐜𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐫 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭.

💪 **TRY BE FREE Sample Class Hour: 11:00 AM–12:00 PM**

11:00 — Barre
11:15 — Bounce Fit
11:30 — ChickStrong
11:45 — Dance Fit

Try one. Try them all. Or simply watch.

🎁 The first 25 registered guests receive a FREE Be Free Wellness Tote filled with goodies!

🎟 FREE registration:
https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

**CTA:** Register today + tag a woman you want to bring with you. 💗

Be Strong. Be You. Be Free.

SUMMER CAMP may be over… but we are just getting started. 💗🔥

Hello, FALL! 🍂 And hello to a brand-new week at Be Free Fitness!

Whether you’re ready to sweat at 6:00 AM, dance it out after work, punch out some stress, build strength, stretch, bounce, barre… or just carve out 30 minutes for YOU — there’s a place for you here.

And remember: you do not have to do it all.
You don’t have to come every day.
You don’t have to be “in shape” before you start.
You just have to start somewhere. 💕

✨ Come when you can.
✨ Do what you can.
✨ We’ll be here.

This week we’ve got Morning Mayhem, Christian’s Choice, Tabata Circuits, Core 30, Barre, BounceFit, Superwoman Strong, Tabata Kickboxing, DanceFit, Be Free Beats, ChickStrong, SoulStretch, Triple Threat and more!

💗 First class? COME TRY US.
Grab a friend, reserve your spot, and come see why Be Free is about so much more than a workout.

No pressure. Just movement, support, laughter, sweat, and a little time for YOU.

📍 Be Free Fitness | 1884 Hwy 101, Dallas, GA
💗 BE BOLD. BE STRONG. BE FREE.

vagaro.com/befreefitness/classes

ＢＡＣＫ-ＴＯ-ＳＣＨＯＯＬ ＷＥＥＫ ＡＴ ＢＥ ＦＲＥＥ
Less pressure. More movement. Come when you can.

Summer Camp is over, but we’re still showing up for YOU.
Choose a class, take a breath, and give yourself a little time to Be Free.

📚 𝙎𝙘𝙝𝙤𝙤𝙡 𝙨𝙩𝙖𝙧𝙩𝙨 𝙏𝙪𝙚𝙨𝙙𝙖𝙮—𝙖𝙣𝙙 𝙬𝙚 𝙠𝙣𝙤𝙬 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙢𝙖𝙮 𝙛𝙚𝙚𝙡 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙘𝙝𝙖𝙤𝙩𝙞𝙘!

New schedules. Earlier mornings. Traffic. Lunchboxes. A hundred things to remember. So this week at Be Free Fitness, we’re keeping it as carefree and pressure-free as possible. 💗

Summer Camp may be over, but we are stepping into fall together! There are no teams to earn points for, no challenges to complete, and no pressure to do it all. Just choose the class that fits your day, walk through the door, and let us take care of the rest.

Come move your body.
Come release some stress.
Come laugh, sweat, dance, stretch, or simply breathe.

Whether you make it once this week or every day, we’ll be happy to see you. Give yourself permission to take a little time for YOU during this busy back-to-school week.

🍎 First class is always free!
📍1884 Hwy 101, Dallas
📲 Reserve your classes through Vagaro vagaro.com/befreefitness/classes

Summer Camp is behind us. Fall is ahead of us. And the best part is—we’re still rising together. 💕🪽