John Coke is an ACE Certified Personal Trainer with a focus on male clientele, ages 40 and up.
07/11/2022
Last weekend, I decided to take a break with some friends🐠🎣
Everybody needs breaks and this was mine.
Destroyed my competition in Bass Fishing, even though they claim it wasn’t one.
We went zip lining in New York, Texas.
And did some paddle boarding 🚣
So all in all, a great time.
Anyways, stay healthy, take a break, and stay positive. 😁
06/10/2022
R Bennett 6:30am today / track intervals followed w floor exercises, finishing w bag work
06/03/2022
Stairs & strength training at HP stadium. A. Schoellkopf killing it like nobody’s business this morning.
03/30/2022
Every client of mine is different, each one is at a different point in their fitness journey. My job is to meet that client where they are and push from there. Do not let intimidation or fear keep you from reaching out to train. I am here for YOU and will help you meet all of your goals as gently or aggressively as you like. DM for any questions.
Tailored specifically to you.
www.trainwithpositivechange.com
03/28/2022
Weight training changes your body from head to toe! From 3 lbs to 50 lbs, it doesn't matter how heavy, just fit in those reps!
Happy Monday everyone! Let's make it a great week!!!
Tailored specifically to you.
www.trainwithpositivechange.com
03/24/2022
Of course, conducting training sessions with my clients is what I do, but the most time consuming and research-intensive part of my job is the planning! Good thing I love customizing plans for YOU!
If you have any questions about this or want to learn more please DM me!
Tailored specifically to you.
www.trainwithpositivechange.com
03/23/2022
It's been such a pleasure training a client of mine who lives at The Victor Dallas I mean, how can you complain with views like that?
Remember, I can always come to you!
Tailored specifically to you.
www.trainwithpositivechange.com
03/21/2022
Ready, set, GO!!!!
You just show up and work out, I'll handle the rest!
Have a great week everyone!
03/18/2022
Bosu ball workouts are another one of my favorite exercises. The Bosu really helps with core stability which is a huge focus as we age. The Bosu ball can be used in so many ways and just adds that stability element to any workout and heightens it a lot.
I wanted to let everyone know, now that we have more sun in our days, I am taking on a couple more clients. Please DM me for more info.
I hope you all have had a wonderful week. Enjoy this weekend and move your body because you CAN!
Tailored specifically to you.
www.trainwithpositivechange.com
03/17/2022
Feeling lucky today? 🍀 Happy St. Paddy’s Day!