Run • Tri • Bike

Finishing the workout is great.

But how you celebrate finishing the workout? That’s where the real personality shows up. 😂

Coffee? Food? Bear crawl for absolutely no reason?

Apparently I have a system.

𝙃𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙖𝙛𝙩𝙚𝙧 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩?

𝗘𝘃𝗲𝗿𝘆 𝗿𝘂𝗻𝗻𝗲𝗿 𝗵𝗮𝘀 𝘁𝗵𝗲𝗶𝗿 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲𝘀.

Shoes. Fuel. Coffee. Sunscreen.

Apparently I’m preparing for a run and a small-scale emergency at the same time.

What are your run must-haves? 👇🏼

I’ll go first.

Apparently bicycle crunches. 😂

What are YOU making harder than it needs to be?

Your running shoes have a job.
Easy miles. Tempo. Speed.

Hettas built the Alma lineup around the idea that the shoe should match what you’re asking your body to do.

Because the question isn’t just what’s in the shoe?
It’s what can the shoe help YOU do?

Is the shoe you’re running in optimized for long runs, tempo workouts, or speed work?

I have my answer. I’m pretty sure some of you are going to tell me I’m wrong. 😂

Vote in the poll and then defend yourself in the comments.

Because apparently this is what we’re arguing about before I’ve finished my coffee.

Joyce Young has run 7 marathons. But the best part of her story isn’t the finish lines. It’s the people she’s met along the way—and the people she wants to help reach theirs.

That’s our kind of athlete.

𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐠𝐢𝐯𝐞𝐧 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐫𝐮𝐧𝐧𝐢𝐧𝐠?

Sometimes your race plan is just: “Those strangers seem to be running my pace. I’m staying with them.” 🤣

A year later, Leiselle calls them friends and says they may be why she’s still running.

This is the good stuff. Find your people.

Would you join this run club?

Week 4 of the Everyday Athlete Run + Coffee Club brought 5 new faces.

Some found a bookmark. Some found Eventbrite. Somehow, we found each other.

Phoenix: come run with us. 🌵☕️

Not here? Go find your people.

They keep showing up. And bringing people with them. 🥹

Week 4 of the Everyday Athlete Run + Coffee Club brought 5 new faces.

Some found a bookmark. Some found Eventbrite. In the end, we found each other.

Phoenix: come run with us. 🌵☕️

Not here? Go find your people.

Endurance athletes will do absolutely ridiculous things if you put the word “training” in front of them.

Seems like bear crawling uphill was going to make me better.

Sure.

What’s the dumbest thing you’ve ever done because someone told you it would make you a better athlete?