Yuktas Yoga

Start your day with Upa Yoga!

Upa Yoga is a set of 10 simple yet powerful practices that can easily become part of your morning routine.

Regular practice can help:
• Loosen up the body and prepare you for the day
• Relieve physical stress and fatigue
• Strengthen the joints and muscles
• Improve flexibility and ease of movement
• Leave you feeling refreshed and energized
• Help negate the effects of jet lag and long hours of travel

Suitable for people of all fitness levels. A simple daily practice can make a noticeable difference in how your body feels and functions.

Join us and experience the benefits for yourself.

What if you and your child could build strength, stamina and balance together — through a powerful fitness form of yoga?

Join the 2-Day Angamardana Workshop in Plano (Willow Bend – 75093)

Angamardana is a dynamic yogic fitness practice that acts like strength training using just your body.

✅ Ages 8+ welcome
✅ Beginners can join
✅ Parents & kids can practice together
✅ Build strength, flexibility, endurance & balance

📅 June 13 (Saturday)
7:30 AM – 11:00 AM
3:30 PM – 6:30 PM

📅 June 14 (Sunday)
8:00 AM – 12:00 PM

🍃 Light satvic food provided after Sunday workshop

⚠️ Limited spots available

Message to register
or visit www.yuktasyoga.com for details.

Yoga slowly changes what you crave. Your body knows the difference

Sometimes the body asks for yoga long before the mind realizes it.
The stiffness, shallow breath, restlessness, tiredness… I ignored them until I started paying attention.