Lili Lifestyle

Your biggest mistake is letting one week off become 6 months off..

Simply because you’re overthinking what to even do when you get back into the swing of things.

I am here to tell you taking one week off whether it’s because you got sick or went on vacation, is not going to make you lose progress.

The more time you spend freaking out about the fact that you took time off is the more time you’re wasting just not getting back into your routine!

The best thing you can do is act like the break never happened!

I rather spend money on actual proteins than a bunch of things that say “protein” on it, but really are only 10-25g of protein in 1 serving. You need more than 25g of protein in each meal for me to consider it a high protein diet.

We all have 24hrs, but we don’t all have the same 24hrs.
The only thing we are in control of is what we are capable of during those 24hrs.

for 1:1 coaching & my training app 🤭🔗

When you can’t even get the weight up, you’ll grab a lighter weight just to be able to, leaving gains on the table.

The proper set up will allow you to lift heavier because you’ll be able to start in a position that works in your advantage!

Learn the proper set ups for all your favorite lifts so that you can truly push your limits.

Working out alone in my garage gym has taught me how to set up for certain lifts while I’m alone 🤣

for my training app & 1:1 coaching 🫶🏾

Free yourself from thinking the less food you have in front of you = the less calories there are.

My breakfast is 526 calories to be exact.
40g protein 47g carbs 20g fat

The highest protein item at Starbucks is the Eggs & Cheddar Protein Box
460 calories with only 20g of protein.

I would list the rest of the macros, but unfortunately Starbucks doesn’t list them… funny how that works.

My breakfast is double the amount of protein and enough fiber to sustain me until after my workout when I eat lunch.

Can you say the same for your Starbucks order? That it keeps you sustained for hours, can support a lift, all without zero energy crashes?

It’s usually the foods that you think are a “small snack” that are the most calorie dense.

Everyone wants to think the coffee + banana bread combo from Starbucks is a healthy because it’s only 2 items. If you stopped avoiding tracking calories and just did it for one day eating your normal diet, you’d realize why you struggle so much with your weight and energy levels.

It’s easier to not track your calories and blame everything under the sun for the reason you can’t lose weight. Because there is no way your own food choices are what’s making you gain. It HAS to be something else…

That pill is easier to swallow than tracking your calories and realizing “maybe my grilled chicken sandwich I get from Chick-fil-A isn’t that healthy when I’m using 400 calories in Chick-fil-A sauce alone”.

All the time you spend avoiding tracking calories is time you could spend doing it and actually getting to your goal.

As a coach, my #1 client who applies is the woman who is eating once a day and doesn’t know HOW they are gaining weight or at the very least, not losing any weight.

The physique I built was not built by eating once a day.
The energy you say you need in order to be up for the gym, is energy you would get from food.
You wonder why you’re slugging and groggy by 2pm. Yet, none of the food you’ve consumed by 2pm is fuel for exercise.
The food you’ve eaten by 2pm (if you’ve even eating by then) is not food that will BOOST your energy levels enough to have energy to go to the gym after work.

Everything leads back to, stop eating once a day especially if that once a day is a meal from chickfila, cava, or chipotle. Those are the top 3 places people come to me saying that’s what they eat once a day.

Genuinely, we have to do better!!

When you set up correctly you’ll find that you can lift heavier!

When you struggle just getting into position with the heavier dumbbell, you’ll think you need to go lighter. But really you just need to get into proper position with your legs and core ready!