A Private Personal Training Studio, with people of 4 or less in an hour session. Quality coaching over quantity coaching to get you results.
We offer small group personal training, the perfect blend of individual attention and the camaraderie of a fitness community. Our intimate sessions cap at 8 women, ensuring personalized guidance and support while fostering a motivating group dynamic.
My goal is to create space for all students to get active in a fun, safe, sustainable way. Welcome!
Coach Derek Lort / Coach Bongo Fury Performance Sport Performance Coach specializing in Weight Training and Football position work Building unstoppable athletes through relentless strength, speed, and discipline 💪
THE MISSION OF FASCIAL STRETCH THERAPY IS TO PROVIDE A BETTER QUALITY OF LIFE THROUGH MOVEMENT. FST IS A TABLE BASED STRETCHING TECHNIQUE THAT IMPROVES FLEXIBILITY AND MOBILITY, RELIEVES PAIN AND DISCOMFORT, AND INCREASES STRENGTH AND PERFORMANCE. SESSION