Body Stacking by Tim

Body Stacking by Tim B.S. Exercise Science | Bodybuilding Specialist | CPT | Evidence-driven, industry-proven coaching for real strength, real results.

Empowering all skill levels to build mind and body through science and relentless hard work.

09/17/2026

As promised, I will be going into detail on my Masters Capstone with the community as I further develop and fine tune the final draft. I am close to finished and will be presenting more in-depth discussion on this in small pieces in the coming days/weeks.

This topic is extremely close to home, and as someone who has gone through it I can tell you, it is potentially life saving.

This is just a brief overview submission to be considered for the review board for future research.

09/15/2026

Quick tip to help get your shoulders out of your flyes (also helps with pressing) and get your chest back in the action.

Packing down 600g of carbs every day (up from 450g) for the last couple weeks has been an interesting challenge. But the...
09/15/2026

Packing down 600g of carbs every day (up from 450g) for the last couple weeks has been an interesting challenge. But the lifts have been so good. Even with all this extra volume I still feel ready for more.

09/12/2026

16 Week Specialization #2 coming in

This one is for that juicy V taper. Big wings, capped delts, zero doors you can fit through without turning sideways

Program highlights:
- HUGE volume for all 3 heads of deltoids
- Emphasis on lat training at every end for both width at the front and back, plus that Christmas tree at the bottom
- Fine point dialing in on scapular movement mechanics to maximize outcomes
- Strong mid and lower trap development to tie everything together
- Massive back for better piggyback rides

09/10/2026

Fix ya janky ass back training

This concept will improve literally every back exercise you'll ever do because it applies to all of them. Body position should always be intentional

09/08/2026

You don't need a BBL, you need a BSB

Body Stacking B***y

New specialized training programs are going to be coming down the line with the pilot program, Body Stacking B***y, here NOW

This is a dedicated 16 week ass master class where your whole posterior chain is run through the gauntlet.

Training focuses:
Hip hinging mechanics
Hip flexion and extension range of motion increases
Hip strength, power, and mobility
Hamstring development for thiccc tie-ins
Lower back development to sharpen the shelf

Strict nutrition plan is also provided to make sure the fuel is there for this grueling effort.

If you're looking to dial in your effort targets to build your physique in a specific way then look no further. Hit me up and let's get started 💪💪

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Crestview, FL
32539

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