Athlete in the Game of Life

09/25/2026

Do you want better posture and stronger shoulders?

I see so many people do this exercise incorrectly over the years. They bend their elbows or keep their arms forward.

The proper way to perform shoulder lateral raises is to keep your arms out straight like a “T”. Retract your shoulder blades, stand up tall, and raise your arms to parallel with the ground. Try it and feel the difference next time you do this exercise!

09/24/2026

Larger goals often depend new skills, relationships, habits, and ways of thinking. Have the courage to step up and out of your comfort zone:
✅ Change an exercise from machine to free weights
✅Change the order of exercises you usually do
✅Change the tempo of an exercise to slow on the down portion (eccentric)

Embrace different methods to achieve the best version of yourself

09/22/2026

A Simple Tip for Your 💪🏽

Stand doing your exercises whenever possible. You activate your core muscles to help you stabilize. This turns the move into a full body strengthening exercise without doing anything different! I do as many of my exercises standing as possible.

Try it!

09/17/2026

Can You Spot Reduce Fat?

This is one of the most popular FAQ’s I’m asked. A person points to a spot on their body and asks what exercise can get rid of the fat right there. Unfortunately, the body does not operate that way. Your body loses fat in different spots on its own without your control.

Work your entire body 3x per week to ensure everything is strengthened appropriately. This is also how you avoid overtraining injuries and creating imbalances. Be consistent and your body will reward you 👏🏽👍🏽🤘🏽✅

09/15/2026

Any form of cancer is a serious threat to your life. It changes your outlook and priorities. If you or a loved one has been through the journey of survivorship, you understand the trials and successes. Going through that process multiple times is a different level of mental and physical exhaustion. How can you rebound and even thrive?

In this episode I speak with author and multiple time Non-Hodgkins Lymphoma survivor Scott Baker about his journey through diagnosis, remission, and now giving back. Scott wrote No One Rises Alone-What Almost Dying Taught Me About Living detailing his trials and tribulations with his family's support and love to make it through. This is an inspirational episode you MUST hear!

Listen, like, and subscribe to The Peale Appeal Podcast, .

Any form of cancer is a serious threat to your life. It changes your outlook and priorities. If you or a loved one has been through the journey of survivorship, you understand the trials and successes. Going through that process multiple times is a different level of mental and physical exhaustion.....

09/12/2026

☝🏽 One action leads to many, which becomes a pattern, which turns into a habit both positively and negatively.

❌ What actions are you doing now that need to change before becoming a pattern and habit?

✅ What actions are you doing that need to continue to become a positive pattern and habit?

09/10/2026

Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help?

In this episode I interview corporate wellness consultant and certified personal trainer Ricky Houser about his 7 Pillars of Lifestyle Change. Ricky works with corporations to improve adherence to corporate wellness programs. Your company may have one, are you using it? Listen to this episode to learn how your company can work with Ricky to offer better programs that employees actually use!

Listen, subscribe, and like The Peale Appeal Podcast,

Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help? In this epis...

09/07/2026

Work Hard to Reap the Rewards of Your Labor 👏🏽👏🏽

Celebrate your accomplishments this because you deserve it! All the hard work you put in on yourself is showing, don’t give up. Remember, everything requires balance to be successful. Continue your balancing of spirituality, family, work, and friends. They all have a place in your life, don’t skip out on any of them.

09/05/2026

Did you take care of your body today? Your career? Your relationships? Your family?

What you do today decides how tomorrow will be. Train your body and mind today to be stronger for tomorrow. All your past todays are why you are in the condition of this day.

Some things are out of your control, how you handle them is not. Make sure you take care of today so tomorrow you have a chance to be ready for its challenges.

09/04/2026

Get Up ⬆️!
Get Out 👉🏽
Get to Work on Yourself 💪🏽