RSinFitness

RSinFitness π™Žπ™₯𝙀𝙧𝙩𝙨 π™‹π™šπ™§π™›π™€π™§π™’π™–π™£π™˜π™š π˜Ύπ™€π™–π™˜π™
π™‰π˜Όπ™Žπ™ˆ π˜Ύπ™šπ™§π™©π™žπ™›π™žπ™šπ™™ | 𝘽.π™Ž. π™€π™­π™šπ™§π™˜π™žπ™¨π™š π™Žπ™˜π™žπ™šπ™£π™˜π™š πŸŽ“
π˜Όπ™©π™π™‘π™šπ™©π™š π™π™§π™–π™žπ™£π™žπ™£π™œ & π™π™žπ™©π™£π™šπ™¨π™¨ ⚑️
π™Šπ™›π™›π™¨π™šπ™–π™¨π™€π™£ 𝘽π™ͺπ™žπ™‘π™©. 𝙄𝙣-π™Žπ™šπ™–π™¨π™€π™£ π™π™€π˜Όπ˜Ώπ™”.

08/20/2026

Getting to it !

Change of direction drill working on lateral speed & quickness. ⚑️

08/19/2026

Getting back into it!! Felt good to open up and get moving. Got a lot more work to do 🀝

Speed workout consisted up

- 1st 3 Step projection x 3
- Timed 10 yard Starts x 4
- 20 yard Sprints x 2
- 30 Yard Max velocity Sprints

When it’s all said & done, we’ll know who’s been working & who ain’t. ⏳🧱Proud of the work put in this summer!!
08/04/2026

When it’s all said & done, we’ll know who’s been working & who ain’t. ⏳🧱

Proud of the work put in this summer!!

Address

3260 Mid America Drive
Council Bluffs, IA
51501

Website

,

Alerts

Be the first to know and let us send you an email when RSinFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RSinFitness:

Shortcuts

Share

Category