The Gym: Iowa River Landing

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Coralville, IA
The Gym: Iowa River Landing

Train when life allows.
24/7 strength training gym in Coralville’s Iowa River Landing.

Built for busy adults who want to lift, move well, and stay strong.

💥 Message us to get started or stop by for a tour!

09/27/2026

Curious about IRL? Come work out with us for free during Open Gym.

Open Gym is free for new visitors. Come see the space, get a workout in, and decide whether it feels like the right fit for you.

Open Gym happens every week:
Monday: 5–8 a.m.
Wednesday: 4–8 p.m.

If you sign up for a membership while you’re here during Open Gym, we’ll waive the membership signup fee.

Know someone in Coralville who’s been looking for a gym? Send them this Reel. We’d love to meet them!

09/25/2026

You’ve been meaning to get into a routine. Here’s one you can put on your calendar.

Introducing the IRL 6-Week Reset: a small-group program for busy adults who want a clear plan for training and nutrition.

You’ll get:
💪 Coached workouts Monday, Wednesday, and Thursday at 5:30 p.m.
🥗 Personal macro targets and virtual nutrition coaching with Z
📱 Trainerize tracking and group support
📊 InBody scans

Jorge will coach the workouts, and the group is capped at six people.

October 12–November 19 at IRL in Coralville
$540 for 6 Weeks

DM RESET and we’ll send you the details.

09/21/2026

Feeling stiff after your last few workouts? Check out these hip and thoracic mobility movements from Zildjian Seehase 🤩

1️⃣ Foam roller thoracic opener
2️⃣ Cat Cows
3️⃣ Thread the Needle
4️⃣ Leg Lift into Pigeon
5️⃣ 90/90s
6️⃣ Pigeon Drops

Try these before your next lift and let us know which one is your favorite🫡

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07/31/2026

This week, we're breaking down how long it may take you to see results.

One of the biggest reasons people stop exercising is because they expect visible changes too quickly.

When those changes don’t happen immediately, it’s easy to assume that what they’re doing isn’t working.

At The Gym Iowa River Landing, we believe lasting results are built through sustainable habits — not perfection. A realistic routine you can maintain for months will always outperform the “perfect” routine that only lasts a few weeks.

Click here to read more: https://thegymiowariverlanding.com/uncategorized/when-will-you-actually-start-seeing-results/

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07/30/2026

You asked, we delivered🤩

Be sure to try the new Hip Thrust machine on your next leg day🍑

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07/29/2026

FREE GUEST PASSES AVAILABLE NOW🤩

All members with an annual, 6-month, or monthly recurring membership can now access free day passes through our member app.

All you need to do is⬇️
1️⃣ Open the GymMaster App
2️⃣ Click the refer icon
3️⃣ Copy the discount code
4️⃣ Send it to your friends

Limit 3 per member. Claim yours before it's too late😎✨

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07/24/2026

Happy Friday🤩

This week we're going over how to properly brace your core👊

When you learn how to brace your core correctly, it helps you move more efficiently, lift more confidently, and most importantly, protect your spine during both training and daily activities.

Click here to read more: https://thegymcf.com/uncategorized/how-to-brace-your-core-during-lifts/

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07/23/2026

✨Client Spotlight✨

We wanted to give a shoutout to one of our clients, Denise! Denise has been training with Jorge for a whole year now and has been absolutely crushing it.

On top of training, she has recently been doing biweekly nutrition coaching with Megan. Denise is one of our most positive clients who has made consistent and steady progress. One of her goals is to remain functional as she ages. She always reminds us to have an attitude of gratitude🙏

Denise, keep up the hard work. We think you’re pretty amazing!🤩

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Address

Coralville, IA
52241

Website

http://thegymiowariverlanding.com/

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