08/20/2026
U Thrive 365
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You've built the life. Hit the goals. But something still feels off.
U Thrive 365 helps people reclaim their energy, purpose, and identity - and build a life that fuels them
08/20/2026
07/31/2026
Healing is not always dramatic. Sometimes it looks like light, stillness, and support.
Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near-infrared light to support cellular activity.
It is commonly used to support:
• muscle recovery
• temporary relief of soreness and inflammation
• circulation
• skin health and collagen production
• wound and tissue healing
For me, it is one of the tools I use to support recovery—not a replacement for rest, good nutrition, movement, or medical care.
Healing is not always dramatic.
Sometimes it looks like slowing down, supporting the body, and allowing the process to unfold
07/19/2026
Finally! Big race Day!
It's exciting to see so many inspired senior athletes.
Find your passion, do what you love. You will not regret it.
07/16/2026
Track meet postponed once again!
Looks like Ohio track meets cannot stand up to the forces of Mother Nature.
Stay tuned.
Hopefully we can race tomorrow.
07/16/2026
Race Day!
Masters Outdoor Championship, Geneva, Ohio
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Columbus, OH