Team EveryDay Fitness

Heavy Squats to start
Finished out with reverse sled push

Carl came to us almost a year ago with back problems — now he’s deadlifting with no problems at all (worked up to 200lbs for reps!)

We’ve slowly built up the strength and in return the confidence to do stuff like this and much more 💪

As men sometimes we just need to lift some heavy weight and all is good!

Everybody reppin 100 pounds for reps 💪

Don’t get it twisted. Ben works his ass off… including showing up sometimes 1 hr early to walk non stop before his session.

Keep in mind too, when you have more weight to lose the faster the weight loss process is.. it will inevitably and eventually slow down.

But nonetheless Ben’s off to an amazing start 💪

Finished a killer lower body session with sissy squats paired with some plyometric work to improve explosiveness

Can’t avoid the hard stuff if you want to get better.

The only way you truly fail at something is if you don’t try.

When you’re training smart & consistently lifting heavy at any age is beneficial