GoYoga

Some of the best moments of summer happen around a table.
Cookouts.
Birthdays.
Vacations.
Late-night ice cream.
Food isn't just fuel. It's celebration, connection, tradition, and joy.
Move because it helps you feel good - not because you're trying to earn the memories waiting around the table.

Save this for when you need the reminder!
💙 And! If you're looking for a movement routine you'll actually enjoy, your first 4 classes are just $40 👉 https://momence.com/m/419070

The most fun you'll have falling out of a yoga pose 😅🌊

SUP Yoga is all about trying something new, getting outside, laughing with friends, and enjoying movement in a completely different way.

Whether you stay dry or end up taking a swim, you'll leave with a story to tell!

Sign up below - spaces are limited and filling fast!
❗️Discounts available if you BYO paddleboard!

7/12 @ 1pm https://momence.com/l/P0h8GJgV
7/12 @ 3pm https://momence.com/l/lkh2Kn0D

7/26 @ 1pm https://momence.com/l/mXh7o8d0
7/26 @ 3pm https://momence.com/l/vrhxX0gA

8/9 @ 1pm https://momence.com/l/OehAeXR4
8/9 @ 3pm https://momence.com/l/79heqROV

8/23 @ 1pm https://momence.com/l/wyhazgW6
8/23 @ 3pm https://momence.com/l/79hedWlk

What if feeling overwhelmed all the time isn't actually your normal?

When you understand how your nervous system works - and how to work *with* it instead of against it - you can change the way you respond to stress, move through your day, and show up for the people you love.

That's exactly what you'll explore at any one of these Nervous System workshops!

📍 Powell w/ Alissa - Breathwork, Meditation & Sound Healing for Your Nervous System
👉 https://buff.ly/xmdot4X

📍 Westerville w/ Mari - Addressing Trauma with Yoga & Meditation
👉 https://buff.ly/YY6TxRi

📍 Powell w/ Bonnie - A Somatic Journey to Nervous System Healing
👉 https://buff.ly/vLbS2Yr
💻 Livestream w/ Bonnie!
👉 https://buff.ly/SjnQoZW

📍 Worthington w/ Christen - The Power of Breathwork & Meditation for
Stress Management & Nervous System Regulation
👉 https://buff.ly/NvbNoIB

☀️ Do yourself a favor and bookmark this one immediately!

The Summer Solstice is a natural reminder to pause and check in with yourself.
Not with pressure.
Not with guilt.
Just a few simple questions...then pick one small step in that direction.

💙 New to GoYoga? Try 4 classes for $40 and see how much can change in just a few weeks.

Because feeling better doesn't start with a perfect plan. It starts with one decision.
4 for $40 👉 https://momence.com/m/419070

There are a lot of things we DON'T care about at GoYoga...

We don't care if you can touch your toes.
We don't care what size leggings you wear.
We don't care if you've never done yoga before.

But these are a few things we care deeply about.
Because at the end of the day, it's not about being the strongest, most flexible, or most experienced person in the room.

It's about feeling a little better when you leave than when you walked in 💙

What would you add to the list?

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