GoYoga

Happy Birthday to one of the best!

Heather was our very first employee, and honestly, we may not still be around if it weren't for the genius, work ethic, and support of this woman!

Her support has helped GoYoga grow, stay organized, and lighten the load for our owners, Carrie and Alissa (ESPECIALLY when it comes to technical things!) Plus, she makes all the work tasks more fun with a solid dose of humor 😜

We love you, Heather!
Drop some bday love for this amazing woman in the comments! 🥳

You spend a lot of energy caring for everyone else. What if you learned how to work with your own, too? ✨

If Reiki has been calling your attention lately, this might be your sign to explore it.

Comment REIKI and we’ll send you the details 💙

🚨 Mark your calendar! 🚨

50-75% off athletic gear, clothing, PORPS, DECOR and more!
+ an extra 10% off for members 🤩

Shopping Hours
Friday 8/28 | 9am-6pm
Saturday 8/29 | 8am-3pm
Sunday 8/30 | 8am-5pm

For anyone who’s been wondering how to fit taking care of themselves into the week - here’s my typical weekly wellness plan 📆

As a yoga studio owner, wellness has been important to me for a long time. But surviving cancer made me realize how making wellness a priority is key to me showing as as the best mom, daughter, sister, friend and leader I can be.

My goal: schedule in 1 thing each day of the week so I know my oxygen mask is on first before trying to help others with theirs!

I treat wellness on my calendar like a high priority, can’t miss meeting - because it is! As I learned the hard way, consistently putting yourself last will eventually catch up with you. And on top of this, I want to model for my children the importance of taking good care of your body, mind & spirit.

What’s a non-negotiable wellness practice in your week? Or comment one you want to start!



Sundays = 10am Power Yoga with Mandeep and meal prepping for the week

Mondays = 9:30am Power Yoga with my brother Ryan Rodgers

Tuesdays = a strength focused class outside of GoYoga with my business partner Carrie Carrie Downey

Wednesdays = rest day…its a busy day at work so my movement is generally limited to a good walk with the dogs

Thursdays = adjustment from Dr. Dana Wi******er at The Wi******er Institute The Wi******er Institute of Chiropractic Health and Wellness

Thursdays = Private Reformer Pilates session with the amazing Amy White at Align (inside of Peak Human Performance)

Fridays = 10am yoga with weights with Bridget Bridget Lorentz

And then 1-2 times through out the week a sauna plus cold plunge session at Wave Wave Functional Wellness

Saturdays = family day…super important for wellness!

If you’re ready to understand what your nervous system has been trying to tell you, then this is for you 💙

Rachel's unique approach to healing blends somatic practices, nervous system education, yoga-inspired movement, and a deeply human understanding of what it means to heal without rushing the process.

Whether you’re coming for your own healing, your work with others, or simply a deeper understanding of the mind-body connection, there’s a place for you here.

Learn more & reserve your spot at the links below:

Trauma Asana: Poses That Remind Us Why We Heal
9/20 👉 https://momence.com/l/0ehdV0Zo

Embodied Healing: Somatic-Inspired EMDR & Trauma-Informed Yoga for Recovery
10/25 👉 https://momence.com/l/ymhG9479

Understanding the Layers of Trauma Training
12/5 👉 https://momence.com/l/9khKxODg

HBD to the woman who does SO much for the GoYoga community!
Drop some bday love for Molly in the comments! 🥳 🫶

We are so very grateful for you, .e.morgan!

If taking care of yourself slipped down the list this summer… start here☀️

Just book 1 class. One step in the right direction. That's it.
If you needed one last bit of summer inspiration to get back on the mat, this is it! 💙

Keep showing up in the way that fits your life right now.

New? 4 classes for $40 👉 https://momence.com/m/419070

Drop some love for Kaylee & Jeni! 👏 👏 👏

You've shown up for yourself time and time again.
You are strong.
You are calm.
You're an inspiration!
Keep it up!

Drop some love for Kaylee & Jeni in the comments! 🤩💬👇