GoYoga Westerville

We love any opportunity to get outside, connect with nature, and move together 🌿☀️

Thank you to everyone who joined us, and to Ethos + Co. Cafe for having us! 🤍

Until the next one ✨

Congratulations to Amy-Ruth on graduating from Mentorship!!💐

We’re so grateful to have you in our community & studio every week! 🤍

Amy-Ruth’s classes will remain $10 Community Hot Power through September, we hope to see you there!

- Monday @ 6 pm
- Tuesday @ 12 pm

Show some love for Amy-Ruth in the comments!

Our community came together for something bigger than ourselves ❤️

We hosted a donation based class in support of the American Heart Association, bringing our practice off the mat and into our community.

A special thank you to our member and American Heart Association board member, Valerie, & our Instructor Emily Buster for helping bring this beautiful evening to life!

Thank you to everyone who showed up, donated, and helped make the day so meaningful 💪🏼❤️

If you’re waiting for life to calm down… We’ll let you in on something we see all the time: Life rarely gets less busy on its own.

There will always be another deadline, another school event, another trip, another reason to wait.

Instead of waiting for the “right” season, build a routine that works in the season you’re in right now.

Some weeks that might be three classes. Other weeks it might be one class, a short walk, or 10 mins of stretching before bed. It all counts.

💙Movement doesn’t have to be perfect to make a difference. It just has to be something you can come back to again and again.

We have our first summer challenge finisher!! & some recent milestones!! 💪 This community is amazing 🥰🤍

Share if this is you 😂

Another SUP Yoga session this Sunday 8/9 @ 1 & 3 pm w/ Gina Howe !! ☀️

Don’t miss out on your chance to have some fun in the sun while working on core strength, balance, & focus 🙌🏼🤍

Sign up in the app! 📲

Have your own board? Let us know & you will get a discount!

Instead of asking yourself, “How can I do more?” Try asking yourself, “How can I make it easier to show up?”

Maybe that means scheduling one class a week instead of 4.
Maybe it means choosing a class you’ll actually look forward to instead of the hardest one.
Maybe it means giving yourself permission to keep it simple.

Because here’s what I’ve learned in 15 years of teaching yoga in Columbus:
The best routine isn’t the most ambitious one. It’s the one that fits your life.

Not the other way around 💙

✨Ready to start? Your first 4 classes are just $40

Trauma doesn't just live in our memories, it can also be held in the body, influencing how we respond to stress, relationships, and everyday life.

Our latest blog explores how trauma-informed yoga creates a safe, supportive space for healing through mindful movement, breath, and awareness.

Read the blog here: https://goyogausa.com/trauma-informed-yoga/

If you'd like to experience these practices firsthand, join us for Mindful Healing: Addressing Trauma with Yoga and Meditation on Saturday, July 11, from 1:00–3:00 PM at GoYoga Westerville.

What Is Trauma-Informed Yoga? A Compassionate Approach to Healing - Learning about trauma informed yoga can help equip you with tools and guidance for making a practice feel more accessible and supportive.