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Pound IV Pound Wrestling Gym LLC

Pound IV Pound Wrestling Gym LLC

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pound IV Pound Wrestling Gym LLC, Personal trainer, Columbus, OH.

Pound IV Pound is a fitness company designed for wrestlers that provides mats, workout equipment, and fundamental instruction 6 days a week at an affordable cost for all age groups

Fireman’s carry… except without touching a leg! A lot of people were asking about this one after @psfwrestling video about my favorite Russian tie options! This fireman’s carry (or whatever you want to call it honestly) is pretty simple, and if it goes south you can still finish the same way you would recover from a failed arm spin. Here’s the breakdown👇🏻 1. keep the same grip on your Russian tie and rotate your head underneath their armpit (think about putting your inside ear on the outside of their lat) 2. Rotate your hips with your inside leg remaining at a 90° angle, and extend the outside leg (you can do this move without extending your leg if you’d like as well) 3. Keep the arm tight and drive over your shoulder Save for later & drill it with your favorite practice partner!👀 01/11/2025

Fireman’s carry… except without touching a leg! A lot of people were asking about this one after @psfwrestling video about my favorite Russian tie options! This fireman’s carry (or whatever you want to call it honestly) is pretty simple, and if it goes south you can still finish the same way you would recover from a failed arm spin. Here’s the breakdown👇🏻 1. keep the same grip on your Russian tie and rotate your head underneath their armpit (think about putting your inside ear on the outside of their lat) 2. Rotate your hips with your inside leg remaining at a 90° angle, and extend the outside leg (you can do this move without extending your leg if you’d like as well) 3. Keep the arm tight and drive over your shoulder Save for later & drill it with your favorite practice partner!👀

This stuff works. Watch @noahtucker08 hit this head outside the arm to misdirection low single this past weekend. @martymargolis165 showed it to him on Thursday and Noah was immediately hitting it in practice. Beautiful! Keep your eye on Noah as he’s a super tough wrestler that is making a name for himself. See you on the mat! #potomacmma #toddmargolisbjj #transitionhandfighter #headinthebox #headonthemat #marylandstatechampcamp #highfootwins #wrestling #nogi #2019panchampion #tli #mmacolombia #jitstyle #bjj #mma #potomacmd #margolisshrimp #margolisride #kidsbjj #personaltraining #training #workouts #circuittraining #bjjfanatics #bjjheroes #glcdirect #athletesocean 01/10/2025

This stuff works. Watch @noahtucker08 hit this head outside the arm to misdirection low single this past weekend. @martymargolis165 showed it to him on Thursday and Noah was immediately hitting it in practice. Beautiful! Keep your eye on Noah as he’s a super tough wrestler that is making a name for himself. See you on the mat! #potomacmma #toddmargolisbjj #transitionhandfighter #headinthebox #headonthemat #marylandstatechampcamp #highfootwins #wrestling #nogi #2019panchampion #tli #mmacolombia #jitstyle #bjj #mma #potomacmd #margolisshrimp #margolisride #kidsbjj #personaltraining #training #workouts #circuittraining #bjjfanatics #bjjheroes #glcdirect #athletesocean

09/18/2024
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Location

Columbus

Category

Personal trainer

Contact the business

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Telephone

+16146800307

Website

Address

Columbus, OH

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 6pm