The Torch Room

Hey Fit Family! Who's ready for Step Aerobics class tomorrow? (If the rain and weather will allow us to be great and have class). This step aerobics routine has been one of our favorites lately. Check out my YouTube channel for the instructional and the full video. Enjoy! 👟💃🏾

https://youtu.be/Fz76t9Oxch4?is=y2V7DgpqPwo8a-Vu

🔥 CARRY THE LOAD! 💪🏾

Get ready to test your strength, grit & resilience with The Torch Room and BeHarveyFit! Join us for a 1–4 mile Farmer’s Carry fitness challenge and carry whatever weight challenges YOU.

All fitness levels welcome! Weights aren’t required, but recommended for the full challenge.

Come ready to move, push yourself & CARRY THE LOAD! 🔥

Register here 👇🏾 https://www.facebook.com/share/1EPuJkWMGu/

THIS EVENT IS FREE TO ATTEND!

We are dropping it low with this step aerobics routine that will have you loving burpees! 🤭🤪

Give it a try and let me know what you think. Be prepared to sweat a little but have a lot of fun. Enjoy!

Cap City is 2 days away! I'm excited and nervous at the same time. Sometimes, I question why I do what I do in this fitness world. 🙃🤣

This is so heartbreaking to watch. This could be any of us that workout. Time is not promised to anyone. What's really bothersome is how long it took for someone to recognize he needed help. A person trained in CPR would have recognized sooner and took action.

The Torch Room, LLC offers CPR/AED/First Aid training in the Central Ohio area. Get your gym group and fitness teams booked for a training.

Don't you want someone certified near you if you collapse? 😔💔

www.thetorchroom.com

Check out my newest step aerobics video that you can do at home, at the gym, or anywhere you have your aerobic stepper.

Let's get to stepping and have fun. 🤗

You can check out the full video and view the instructional on my YouTube channel, TheTorchRoom or copy the link 👇🏾:

https://youtu.be/-SO-UOqS5sQ?si=g_dyLB-Xqyu4fvOc

Rapid Eye Movement (REM) sleep is a stage of sleep where your brain is highly active, your eyes move quickly beneath your eyelids, and most dreaming occurs. Even though your mind is active, your body stays in a relaxed, almost paralyzed state to keep you from physically acting out your dreams.

REM sleep is essential because it supports memory, learning, emotional processing, and overall brain health. It also plays a key role in mood regulation and mental clarity. Without enough REM sleep, you may feel more irritable, forgetful, and mentally drained.
In short, REM sleep is your brain’s time to restore, process, and recharge, making it just as important as physical rest for your overall wellbeing.

What’s one thing you’re doing tonight to improve your sleep? 🥱😴🛌💤

It's necessary to prioritize your health like you do everything else in your life. 📝 🏋🏾‍♀️ If it’s not scheduled, it’s not prioritized.

When you take care of you, you show up better everywhere else.
What does prioritizing YOU look like today?